NOISE PART II  Widespread Stress & Illness from Noise & How to Reduce it

Susan Cooke

Noise exposure has recently been called the new secondhand smoke. This post considers how we can use awareness of this issue to A) be kinder by reducing  our use of products that harm others’ wellbeing with loud noise (and often toxic fumes), and B) create laws that protect the public.

These changes would provide a new sense of peace in cities, encourage more people to go outside and garden, exercise, take more walks in their own neighborhoods, and benefit from the many ways nature contributes to calm and health.  Less noise and this increased time outdoors would also encourage a closer sense of community as people find they meet many more neighbors simply because people tend to meet outside more easily than if they all stay indoors. They meet when walking their dogs, seeing each other working in a garden or sitting on their front steps, and in other ways that make it  easy to say hello. A sense of community, more exercise outside, and more exposure to nature (nature without noise) is proven by research to improve wellbeing and reduce stress and illness, which helps to reduce the healthcare costs of stress-related Illnesses, and in some cases even to decrease crime.

This post is divided into the sections listed below:

1) Our Beginnings were Relatively Quiet   

2) Non-Natural Noise Begins to Play a Part in our Lives 

3) Noise Becomes a Regular Participant in Our Lives 

4) Noise Today

5) Government and Business Remain Remarkably Clueless 

6) Noises we Need to Decrease now to Reduce Stress & Illness 

7) What Else we can do 

8) Two Final Thoughts

 1  Our Beginnings  were Relatively Quiet

Imagine you’re an early human, it’s morning, and everyone’s busy searching for and preparing food for the day’s meals. You’re outside with the rest of the tribe, getting things done, enjoying  the sun’s warmth, the sight of plants and trees of many kinds and colors, and the sounds of birds singing and leaves rustling. Sometimes a wild animal roars in the distance or there’s a thunderclap but mostly those are the only loud or alarming sounds you hear. You’re fairly contented with your daily life. Today we know being outdoors in bright light helps protect health and mood, and researchers say that in many groups of early humans depression was rare or nonexistent. They add that the close sense of community was also key in preventing depression.

2  Non-Natural Noise Begins to Play a Part in our Lives

Now imagine it’s later in history, in a small city. At least in times of peace you and your family enjoy few intrusions of alarming noise. You’re mostly able to open windows, work in your small garden if you have one, or walk in a nearby meadow or park, and enjoy nature and sunlight as did early humans. The most disruptive sounds you may hear are horses and their carts clattering along the streets. Sometimes, more thoughtful city leaders realize that when this noise occurs at night it keeps people awake. So they’ve established quiet times, barring horses and wagons from the streets when most people are sleeping. 

3  Noise Becomes a Major Participant in our Lives

Now we’re in a bigger city during the rise of industry. Loud, non-natural noises are common along with less healthy air. Living or working near these new businesses becomes stressful both mentally and physically, and in the city quiet time in nature is almost nonexistent unless you’re lucky enough to have a small park nearby and don’t live close to a big factory, or are wealthy enough to live in city areas removed from most industrial noise.

Unless you’re rich your life is difficult anyway due to long working hours in or near these unpleasant places, so the lack of stress relief when you get off work doesn’t help. Not only are there few chances to experience nature, it’s hard to even sit next to an open window because you’re surrounded by dirty air and loud noise from ever more crowded streets or the factory near your own street. Noise from construction, streetcars, trains, and more street traffic is increasing. You don’t enjoy walking around the neighborhood much, so you often feel closed in, sometimes suffocated. It’s stressful to even walk to a pub or tea shop to see friends, or to a friend’s home, so if you’re quite sensitive to smog and noise you may not be with friends as much as you’d like. It’s not great for your mood or health to be more isolated, or to live with so little  nature in your life, or exercise outside.  

4  Noise Today

We jump to a 21st century city, with industrial noise and fumes a constant presence, along with increasing stress for millions displaced by war, severe poverty, or climate-change-caused disasters, thousands suffering from effects of gun violence and terrorism, and everyone worrying about the constant threat of nuclear war. Yet more stress is piled on now because we at this moment live in a social atmosphere filled with the most hate and vitriol we’ve seen in decades. To top it off, we Americans and those who emulate us work ourselves nearly to death in an attempt to quickly find “success.” These stresses mount as we become more isolated as a country, and we also as individuals, lacking the social support and sense of security from which we once benefitted so much.  We live in a more chronically-alarmed state than ever.  

If we acknowledge the stress we’re under as a people, we can see we need to do whatever is possible now to reduce stress and have a much better chance to stay well. There’s a lot we can’t do anything about, but we can do a great deal to reduce noise as individuals and also with help from business and government.  There are things that can be done to reduce the constant attacks on us from noise from lawn care equipment, increasing numbers of planes and helicopters flying at all hours over homes, parks, and other places we used to relax, speeding delivery trucks, artificially-loud motors in cars and motorcycles, people playing radios super-loud outside others’ homes or near their open windows, and people shouting at each other and on their phones wherever they happen to be (including right next to others who don’t even know them). The upshot is either individuals or businesses with loud equipment are constantly invading each others’ desperately needed peace and calm with our noise, and mostly we feel we have no defense. (FYI, feeling helpless and/or hopeless is a major cause of depression.)

5  Government and Business Remain Remarkably Clueless

Despite our being wired as we were in earliest times, this assault of loud noise, accompanied by pollution, has not been viewed by most business owners and government leaders as the enormous health problem it is. It’s been low or nonexistent on their priority lists. But the problem and its destructive effects are now so severe that many agencies and researchers are worried. In a recent Washington Post article, one expert who pushed for strict noise laws in Indiana calls noise “the new secondhand smoke” *(see link below). And there’s this quote from The Quiet Coalition (article link is just below the quote): 

Like secondhand smoke, excessive environmental noise involuntarily exposes the public to conditions that increase their risk of disease. In the case of secondhand smoke, the preponderance of scientific evidence linking it to cancer finally convinced decision makers to take action. 

https://thequietcoalition.org/health-and-legal-professionals-declare-noise-is-the-new-secondhand-smoke/)

One reason this government and business ignorance is surprising is that health and mood problems cost money, and the country is always in a dither about how to pay for healthcare. Stopping most noise and pollution onslaughts is simply Prevention 101. It’s amazing we haven’t figured this out as a nation, but it is time to take action.

If we had heeded science’s warnings about global warming much sooner, we would be benefitting from much less loud noise and pollution due just to having eliminated most gas and diesel power (for example). With Congress’s recent report on what’s coming in climate change this should happen immediately, with focus of course on supporting those people whose jobs are in the industries involving coal and gas and any other businesses  dependent on the older, now-destructive ways of providing fuel.  Instead of complaining  about how it will hurt those people, we need to step up and pay their salaries while educating them for new jobs and providing those jobs in areas where they’re needed including infrastructure and new cleaner fuel technologies.. While doing this we must take care of their anxiety and stress and avoid destroying their communities, to prevent an enormous load of post-traumatic stress that would be unconscionable. They need to be supported where they live now and in moving to a new area if they choose to do that. Yes it’s a big hassle and expense but nothing compared to the expense of not doing everything in our power to stop global warming now. 

It’s irresponsible and I have to say criminal at this point not to take action against global warming. No government or leader has the right to help destroy the planet and all people and animals that live in it.  Doing it in a cooperative way with the rest of the world would likely be the fastest and most successful way to do it. But one way or another we must do it or we’ll be known and hated as the most immoral and selfish generation that ever lived.

If we move now onto this path one extremely healthy side effect will be that we can all at least go outside our houses to tend a garden or  sit on our front steps to look at a tree without being blasted by roaring machines and dirty air (not to mention the particulates in leaf-blower exhaust known to cause cancer). More of us would take more walks around the neighborhood in bright outdoor light, meeting those neighbors,  enjoying that sense of community Americans so lack today, and actually seeing, hearing, and benefitting from nature without loud machinery and fumes that also aggravate asthma. Cars, trucks, and motorcycles with quiet electric engines will replace the roar and pollution of diesel trucks, gas-powered car,s and motorcycles.

We can help ourselves as individuals if we encourage–or should I say push –our leaders to begin a program of replacing gas and diesel engines, to use mostly electric and battery-powered vehicles of all kinds–and use the quietest ones of those–and require all gas-powered lawn care equipment to be replaced with battery or electric-powered and quieter machinery. This has already been accomplished in some cities, and some have helpful trade-in programs so you can bring in your old leaf-blower for a clean, quieter one. We can ask our cities to try such a program. Urge all to go for the quietest of the electric and battery-powered machines, since some are quieter than others.

We should also encourage government to place noise limits on manufacturers of everyday equipment people use often, such as hair dryers and vacuum cleaners, whose use many times per week or per day adds to the total hearing loss researchers say is becoming epidemic. The Quiet Coalition article explains that much of that equipment is dangerously loud, and  also that the usual 85 decibel limit people assumed for years was fine, is in fact very harmful. It recommends that 70 dB  be considered the safe upper limit. It also says many public places such as restaurants are dangerously loud and are harming hearing and, due to noise stress, harming health on a massive scale.

It’s not just average people who are suffering. Post-traumatic stress is rampant  and its victims can suffer from loud noise more than many others.  PTSD occurs in many populations–veterans, refugees from war and disaster, those in the line of fire or injured at mass shootings, those silently suffering from physical and emotional abuse, and those suffering from anxiety and depression which may or may not have been caused by abuse or violent crime. Many rarely get the help or understanding they need. Their fight or flight response is rarely turned off.  Many PTSD sufferers live among us and we may not even know it, and we can help them by not creating super-loud noise,   by encouraging sense of community where we live, and urging government to help create more calming green spaces (cared for without loud gas-powered equipment).

Our rush-rush American  lifestyle already puts us in fight-or-flight mode most of the time, and when we add other stresses such as loud noise we have few chances to calm ourselves. Yet many of us don’t realize what a high-stress state we’re in and may only find out after a stroke, heart attack, or major depression. If you’ve never been severely depressed, know it’s something you definitely don’t want to go through, is hard to recover from, and tends to come back. If we as a country changed our environments and some of the ways we think, we might calm our entire society in many ways including making less loud noise.  So we can help each other to be happier and healthier by reducing noise but also by trying to slow our pace , including our driving speeds (this makes traffic quieter and has  proven to save lives). We can give ourselves some extra down time to, in part, think about why we keep pushing ourselves so hard and fast, and about the kind of world we want to live in.

Such changes could encourage people like landscapers to want to cause less stress to others, and to consider high-enough earnings okay over insisting on highest possible profits (which may really not occur with louder equipment anyway).  Attitude change would help governments  to be less influenced by such people as noise tyrants and by the bottom line, and think first about health and wellbeing. Those still worried about money might see that stress is a major factor in many common diseases, and that decreasing stress would promote enough better health to reduce healthcare costs.  

6  Noises we Need to Decrease now to Reduce Stress & Illness:

Below are some of the things specifically causing our noise-related stress. We must remind ourselves how these add another stress layer to our other lifestyle stresses. If our leaders don’t help us with this, remember that we can  elect people who care about these issues, and work with organizations meant to promote and protect wellbeing of living things and the planet. 

    1. Lawn Care Equipment:  Gas-powered leaf-blowers, many too massive for the job, that millions suffer from, their pleas mostly ignored by government.  Often-hostile company owners using such machines and other loud and irritating ones are free to destroy peace of mind and raise blood pressure widely for long hours, with stunningly little concern for the wellbeing of others.

2. Air Travel:  Jets, helicopters,  and private planes, also freely allowed to destroy peace of mind at all hours in many cities, and which, like landscape equipment, keep people from getting needed calm outside in nature, in their gardens or on their porches. Jets  keep people from sleeping, essential not only to function but to reduce stress that can cause illness. Americans are already sleep-deprived, largely due to our overstressed lifestyle, but jet noise doesn’t help.  Many researchers think more business could be covered on Skype so that air travel can be at least somewhat reduced. Also there are jet silencers now, and more recently quieter planes (Boston’s Logan Airport to its credit is trying to using many of the quieter planes, yet sadly many people still suffer from jet noise often because there are just so many flights and so many residents in flight paths.) New technologies should be funded well, because while they’re expensive, they couldn’t possibly cost more than the health problems resulting from stress and lack of sleep suffered by millions due to constant flyovers. Many people must sleep in the daytimeincluding pilots who fly at night, other night workers,  those recuperating from illness, and small children and their mothers, and not only jets but all the other loud industrial equipment heard during the day keeps them awake. When they make the new laws needed to reduce these noise stresses, government and business need to remember that many people don’t work 9 to 5 in an office away from home. 

3.  All Other Gas-Powered Engines:  Diesel trucks, artificially-loud cars and motorcycles, car alarms, and construction equipment, which like landscape equipment is often allowed by weak laws to torture residents many hours per day.–in my town from 7 am to 7 pm, and on weekends 8 am to 7 pm. There is almost no relief at home all day then, or on weekends, holidays, or any part of any day when people may want to be in their gardens or on their porches or balconies. Often noise prevents them from even opening windows.

7  What else we can do

We have the same brain and nervous system we had centuries ago, so even though we like to think we can adapt to all this noise and to nature deprivation, the evidence from research is that we don’t. Yet we have little power to change things on our own. We do help ourselves and others by simply being thoughtful about noise, for example if we rake rather than blow our leaves, or if we buy non-gas-powered, quieter yard equipment (you might try those made by the EGO company, for example—more on this in another post). We can also help protect others by just talking more softly on our phones in public and not playing music or watching loud videos online or talking loudly when we’re around others in a cafe or a park bench. Those people may be desperate for some quiet time in nature, or in a cafe may just want to read or think or have their own quiet conversation, and we make these things impossible or very stressful when we’re loud. Usually they won’t have the nerve to ask us not to so it’s up to us to be kind. 

It’s become “normal” to make a lot of unnecessary noise and ignore others’ feelings and wellbeing, but there’s a reason people were taught in earlier times that this was the height of rudeness. It’s true that many kinds of rude or selfish behavior seem common right now, but we don’t have to participate, and if each of us helps to make the public environment less stressful we too will benefit. Because humans weren’t designed to hear constant loud artificial noise such as that from mechanical-sounding speaker phones, or just long shouted conversations (shouting can send a stress message of anger or danger to our brains), we help people near us by respecting their often over-stressed nervous systems, some of which are more vulnerable than others. 

When you add loud sound systems that so many businesses use now since they think loud music brings higher profits, you have the current norm of extremely loud noise in most places people used to go for a quiet cup of coffee and book or computer, or for a conversation with a friend.  Retail stores now, too, are off-limits for many who can’t withstand the loud music owners require store managers to play. The manager of one shop I used to enjoy but can’t go into now told me she could not turn down the music because it was controlled by the national office.  Many friends say they can no longer  set foot in  places they used to love, and miss the sense of community they used to have from going to them.  When this happens they often feel more isolated, especially if they don’t work in an office with others as is now common.

I have to call use of super-loud sound systems noise bullying, and yet another example of the almighty dollar winning out over public health and wellbeing. Individuals talking or phoning or playing videos loudly in public places with no regard for others near them are also noise bullies. Sound systems should be regulated. Individuals need to regulate themselves but will do so only if they learn or re-learn to feel empathy concerning others’ stress.  I doubt profits are truly higher with loud music because any increase would be balanced by loss of funds from all the customers who don’t go to the place any longer. Researchers say those who stay will suffer from higher cortisol levels, higher blood pressures–sometimes for hours, and if in the place often enough, gradual hearing loss.

You can do a great deal to protect your neighbors at home from added noise stress too. Use rakes and brooms more if you’re able, buy quieter non-gas-powered yard equipment if you must have it, and use it as little as possible at low volume levels and at reasonable times. You can check with others who live near you when you plan a party. Ask how much noise bothers them, and when they need to sleep. It’s kind anyway to try to keep noise levels down, keeping in mind neighbors’ children’s bedtimes or naps, and need for sleep of those who work at night or who are ill. Neighbors will love you for doing this and will likely reciprocate. So this kindness to others help to protect your own peace of mind, and you get to know your neighbors a little better. This gives an extra boost to your own health and wellbeing. More and more Americans complain that they feel little sense of community. This is a great way to begin to change that.

We can do little on our own about most other entities inflicting noise on us, and that’s why we need to encourage a return of more empathy and kindness in our society,. But we’ll also need to use some muscle to encourage government and business leaders to act to help us. It’s hard for residents to stop those who continue to make stressfully loud noise (some people never do acquire more empathy) without business and government help. But so far those entities seem unable to understand that loud noise is destructive to mental and physical health, and actually contributes to higher healthcare costs. The World Health Organization calls noise disturbance an epidemic. Somehow noise and the pollution often accompanying it remains low on priority lists. so we the people need to bump it up might higher by making a lot of noise ourselves about our need to de-stress and have a better chance to stay mentally and physically healthy. We need to remind them of the cost to them in healthcare dollars if they don’t help.

Returning to kindness and empathy for a moment, while we’re working on the usual slow response of government and business, we can try in any way we can think of to help increase awareness of the need to make our culture kinder. This can help not only with reducing noise but also reducing  aggression and violence caused by those kings of un-kindness, prejudice and hate.  So here’s a suggestion (and I”m sure you have more so do try them!)  How about schools and colleges teaching the importance of cultivating empathy and kindness curriculum-wide, especially in their business and law courses. Then the value of helping our society place wellbeing over highest profits, and place understanding and empathy over destructive prejudices, will be clear. Kindness will have a chance to become more widespread, even, if we’re lucky, becoming the new norm.  

It’s tragic to see something now common in our country:  people in a town begging–and I’ve seen them in tears–for quieter leaf-blowers or banning of gas-powered blowers, while the landscape companies respond with such ferocity that local governments back down. Residents aren’t trying to take income from the companies, but simply are desperate for relief from noise torture. The companies often say they can’t manage as many yards if they’re to do what residents ask. It’s doubtful the relief people need would reduce the companies’ number of yards by more than one or two per day, and with all the quieter non-gas equipment  available I think the companies overestimate how much quieter equipment would slow their work. They also likely overestimate how much profit loss they’ll have if hours are more limited. Do they even consider that if they use the cleanest, quietest equipment, the hours might not have to be limited  as much, and more people might be likely to hire them? One company in my area that does this now has a booming business. Customers and their neighbors love the quiet. So there seems no good reason these fierce battles must continue.

Yet even if we convince more companies to choose wellbeing of the public over the very highest profits, we’ll still need laws to protect us from companies and from individuals who don’t care if they harm others’ wellbeing. We can learn from some other countries a great deal about how to do this, and also how to provide more peace and calm for more people. To see exciting ideas for some of these look online for “happiest countries,”  “happiest cities,” “quietest cities,” etc. and you’ll be amazed. Pass the best of the ideas on to your reps in government, and say this is what you want.

8  Two Final Thoughts

First, as I write this post, one man among a group of people next to me in a coffee shop speaks to several friends at a volume suitable for making a speech to a full stadium. He dominates the others, and shouting on and on at this volume for over an hour. It’s almost impossible to read or think. This large coffee shop is loud, yes, but half the shop hears everything he says. The people he’s with sit just inches from him.  He invades the mental space of those at least a dozen  tables. In the past, or today in some European cities, he would be looked at by others in the room with extreme hostility. In these cities public gathering is as desirable as in other cities, but shouting one’s entire conversation is considered the height of rudeness.

Second, consider this:  loud noise has been used as an instrument of torture.

Below is the link to the above-mentioned  article on how noise is becoming the new secondhand smoke:

*https://www.washingtonpost.com/national/health-science/noise-exposure-is-becoming-the-new-secondhand-smoke/2018/05/11/dd080c30-52d3-11e8-9c91-7dab596e8252_story.html?utm_term=.c6c027241b39

5G–New, fast, profitable, & possibly quite dangerous

Susan Cooke

Please pardon my long absence, caused by a need for lots of time  to research an upcoming post designed to help people find cleaner-running, quieter landscape tools, and therefore find city life a little less stressful. I interrupted that work to bring up something really important that I feel can’t wait. Let’s look at a new technology that may be affecting your health soon:  It’s called 5G.

Below are several links to articles I’ve found on 5G and the cell towers that apparently are going to be inflicted on all of us (lots and lots of them) without much concern for possible health effects. Personally I have enough to do battling and living with city stress both for myself and others already. It’s upsetting to me that  no matter what we do to be healthy–which is challenge enough in the modern world– we may have our efforts sabotaged by thousands of new barely-studied 5G cell towers near us, and have no control over what they might do to us. We already live and work in buildings full of people using a wide array of electromagnetic equipment about which there’s still not conclusive evidence of safety.  We have pretty much the same human body we did centuries ago but it wasn’t exposed to all this stuff 24/7.

If you’re concerned or want to know more, I hope you’ll take a look at these articles. I’ll mention a few more things before the articles come up below.

I’ve seen a variety of opinions on EMFs (electromagnetic fields), but I still find enough negatives to make me want to insist on no further electromagnetic radiation near where I live.  An accomplished software engineer I know says he doesn’t see that the new 5G technology is that necessary, especially if it puts people’s health at risk. He says instead what we need is faster connections to people’s houses, which you can do with  just wires only. (Full disclosure,  I’m married to the software engineer. His name is Victor Preston.)

We figured at our house we’re probably already swimming in electromagnetic radiation, and it’s likely you are too. We now turn wifi off at night so at least we’re not sleeping in so much of it.  (This was recommended to me by a book I read on possible causes of auto-immune illnesses.) Still, as a person with a PTSD brain and who seems to have a couple of ailments there are no explanations for (blood tests normal) like chronic fatigue) I’m not happy about having another not-well-understood threat added to the mix I’m living in. My understanding is none of us has the power to say “No” to these towers. As one article states it, they’re coming, period. That’s pretty pushy, wouldn’t you say? What I think we need to do then is block this technological “advance” until its proven safe for adults, kids, and animals.

Why not delay it until it’s known for certain not to cause harm? And if it does cause harm it clearly must be redesigned or scrapped. We’re going to be exposed to this stuff for most hours–maybe all hours–of every day. What’s the big hurry?  I suspect the usual–big money.

Unless and until  there’s proof all this activity in our environment is not already making people sick, we shouldn’t  allow ourselves to be bullied into accepting even more of it that’s even more untested.  If we don’t stop this plan to dump these towers on us, and we do get sicker, the companies profiting from them will likely just find ways to blame any resulting illnesses on something else.

Some people are already planning to uproot themselves and move just to get away from the towers (but where can they go?) This works further to destroy sense of community, which this country desperately needs more of–and it’s another way the towers will harm wellbeing. The companies–and also governments allowing the towers–should also consider what they may likely have to pay for the lawsuits that will likely show up later due to illness if they charge ahead.

The time to investigate and to protest is now, before they put all the towers up. I feel bad for the initial test cities, which you’ll see listed in one of the articles. Did those people have any say in the matter? In one of the articles you’ll see that one resident expects property values to go down a lot when the towers come since most people in her area don’t want them. I honestly don’t see how this many towers can be shoved on us all without asking our permission and with so much ignorance about future results. I saw a figure of 800,000 by 2026 for the US.  And even if a neighborhood wants them (I doubt that will happen given the risk) each house should be able to say no.

I’m all for technology making our lives better but when health is endangered and anxiety over the technology causes stress and the increased depression often caused by added prolonged stress, the change is not better.  Ignoring such concerns shows a lack of respect for people’s peace of mind, something too little attention is paid to already by government and business, and which deeply affects wellbeing and health and therefore the very length of our lives. It looks as if we’re going to need to stand up to protect our health and wellbeing since government is failing to do it,  and because profit can and often does roll over a people like a tank. As I say ad nauseam, enough money is one thing; more and more profit no matter the cost to health of people and the planet is another.

Those planning on big profits from 5G need to keep in mind the potential increased healthcare costs caused by more illness, not to mention the suffering. Is it worth the trade-off, especially if you’re making the public angry in the process?

I don’t want to be part of this experiment, or for you to be either. Too often in the past  we’ve accepted new technologies without asking enough questions and demanding proof of safety.  I believe a good chance to have a healthier, less angst-ridden life is a basic human right, and government and industry need to be reminded of this constantly.

I’ve already written two of my reps in Congress about 5G, and I hope you’ll do the same if you’re concerned. My  purpose in this blog and in my book is to find ways to increase wellbeing for all living things, and to show that profit need not always be king. Yes 5G does some helpful things, but it doesn’t seem near worth the possible price. If it’s forced on us where I live, I don’t know what I’ll do or where we can go, and am feeling more anxiety because of it–not good for the immune system! (By the way the towers don’t look that great either and would not be a garden enhancement for sure.)

Here’s a novel idea:  How about these big companies taking a kinder, wellbeing-promoting route? I urge them companies to make their money on something known to be safe. If they can’t find safer communication technology, they could turn their vast innovative powers to other businesses desperately needed to make life healthier. They could for example replace some of the many toxic chemicals the FDA allows with safer ingredients. They could work on ways to grow more healthy plant food and feed more people, or find ways to house more people. Instead they’re promoting possible increased illness and more of the chronic anxiety already rampant in our society by forcing 5G on us.

Before getting to the articles on 5G, I want to mention, for those of you who are interested, what I also just read about transformer boxes (a related issue). If you want to skip it just go to the next paragraph after the link to an article discussing these boxes.

We made a point when choosing our house not to get one near one of those transformer boxes on poles we were warned might have bad effects on health. I just read in a response by an aerospace scientist to one of the articles that the bigger wires running from those boxes may be also be a big health problem. To see an interesting discussion on transformers alone and on the effect of “hum” and vibrations related to them (all news to me),  go to this link:

https://www.quora.com/How-dangerous-is-electrical-transformer-for-human-health-if-it-is-near-to-house

Below are the articles. If 5G makes you nervous I hope you’ll alert those in power in business and government, including local government, that you’re worried and that you don’t want it around until and unless it’s proven to be 100% safe for health (which I doubt can happen for some time if ever).

Meanwhile, stay well and I’ll be back soon with quieter landscape options. Here are the article links and a couple of comments on some of them:


The first, from CBS News, includes some photos. Note that one person interviewed feels she’ll have to move to avoid living next to a tower.

https://www.cbsnews.com/news/5g-network-cell-towers-raise-health-concerns-for-some-residents/

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This next article details some of the worries about 5G’s health effects including some studies. It’s thorough, alarming, and I think proof this is not a good idea, at least not as it’s now planned, and it should not be forced on us:

Why 5G Cell Towers Are More Dangerous


Next an important article from Environmental Health Trust:

For this one please just google “5G and the IOT: Scientific Overview of Human Health Risks”   (Sorry, I can’t make a link on some of these without pulling up a big piece of the article. If searching for this title doesn’t work, please go to the main site first, which is:  Environmental Health Trust, then search for the 5G title.)


Here’s one from ConsumerWatch (I had same problem with making a link with this one):  Please google “ConsumerWatch: 5G Cellphone Towers Signal Renewed Concerns Over Impacts on Health”


And from UK’s Daily Mail:

https://www.dailymail.co.uk/health/article-5784487/The-roll-5G-wireless-service-massive-health-experiment-public-health-expert-warns-a.html

The above UK report (which is mostly about the US) states that some studies have already linked older wireless service generations to cancers of the reproductive system and heart, and 5G health effects have hardly been studied yet. But still the plan is, without asking us, to inundate us with some 800,000 new cell towers to support 5G. (The report says now we have 154,000.)

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These articles and reports make clear that it’s highly irresponsible, unethical, and, might I say, greedy, to bulldoze over the entire US population with hundreds of thousands of new cell towers we certainly can’t trust to be safe.

Trump, Hopelessness, and Depression

Susan Cooke

 

Trump, Hopelessness, and Depression

It’s taking me longer than I’d like to finish my book on stress in American cities, a book that I hope will help all of us, especially if our legislators and business leaders pay attention. I address many stresses in the book, some of which I cover in this blog, and one point I return to often is the way chronic stress affects us both mentally and physically, hammering away at our brains, our moods, for many of us causing migraines and lack of sleep, and ultimately when it gets bad enough making us physically ill by increasing blood pressure and in other ways contributing to heart disease and other ills. You probably already know that stress has been shown many times by research to affect our quality of life and even how long we live. 

What I did not so far include in my discussions of all the stresses, because it wasn’t around when I began the book, was the gut-wrenching, happiness-destroying, anxiety-inducing, chaos-pushing, rudeness and crudeness-modeling, insulting-to-allies and embarrassing-to-Americans behavior of the current wrecking-ball residing in the White House. He is, if you ask anyone I know, the cause of a slew of destructive mental and physical symptoms from chronic worry, anxiety, and even panic, to insomnia to real hopelessness, all of which can turn into depression—a huge problem already in our country and worldwide. (Since legislators are often so concerned with finance, they should know that depression costs our country well over $210 billion a year.)

We suffer everyday shock and awe at Trump’s dictator-like behavior and narcissism, his bullying cruelties, his unprecedented delivery of coy, confusing messages, his turning around of many upsetting things he says, one of the worst of which was his recent glee over the idea of sending Americans to Putin to be questioned (which in the case of one of them was likely to mean certain death), and he didn’t turn that around until those Americans and their families had sweated through several long and fearful days and nights. We also suffer from his and his administration’s increasing secretiveness as with that recent Putin summit, secretiveness that leaves everyone churning in the wind with worry about what might happen next. Therapists sometimes use a term for how he treats the American people: he’s “crazy-making,” and he seems to enjoy the resulting chaos as much as Putin is purported to enjoy the chaos Russia adds to the mix as it tries to turn us against one another..

While we stew in confusion, we also watch helplessly as he destroys the environment, relations with allies, and the lives of desperate immigrants. He’s removed for many of us what little feeling of security we once might have had in a world that includes monsters like Putin. In short, Trump is stressing much of America, and likely shortening our lives right now, all by himself. He’s surely having much the same effect on millions worldwide. We do the world a great disservice by letting him continue, and the only moral and right thing to do seems to be to get him out of office as soon as possible, meanwhile limiting, curbing, and protesting loudly and constantly every step he takes that leads to more destruction. Occasionally he does something good, but these moments are so rare they can’t counterbalance the enormous amount of stress he causes.As I watch Congress react, I find most of them much too placid and not livid enough. I want them to get really angry (but not with weapons!) and stop all this destruction of so many facets of our country and our freedom we hold dear.

What he’s done to the environment alone is keeping many people up at night as we watch the horrors of climate change and species extinction multiply right in front of us. What we needed in these difficult times was a leader of extreme intellect and ability, and what we got was a thoughtless, largely incompetent (for this job), and strangely non-empathetic person, who seems to thrive on making people feel awful. He is not in the slightest prepared for the emergencies of climate change such as the moving northward of tropical diseases and the endangering of wilderness lands and wildlife. In general problem-solving he seems mostly unable or unwilling to think ahead more than a few minutes, which to me is one of the most frightening things about him.

I’m stunned at how much he’s gotten away with so far, but to save what quality of life we might still be able to hold onto we need to take more and faster action. I beg Congress to act to repair the damage, and I beg us all to vote people into office who will do the same. Trump as we now know him simply seems too dangerous a choice as continuing leader for a country that needs to remain a beacon for the world. He doesn’t study, he doesn’t know history, and he doesn’t appear to make much use of the amazing brain power available to him. He thinks so highly of himself that he doesn’t think he needs to do any of those things I just listed, and that is not leading. A good leader prepares deeply and makes good things happen, or clearly tries to, and inspires and serves as a shining example to others. 

I realize many of Trump’s base may feel less stressed than before, but now that we understand better what their needs are, can we not help those people and address those issues without all this destructive fallout? Surely we have the ability and the smarts in this highly educated country to lift everyone in ways that we know they need but that don’t do this kind of harm in the process. But to do this we need a leader who is not mostly concerned with himself and his whims at the expense of the entire world. We need a leader devoted to undoing and stopping damage to the planet, to feeding, housing, caring for, and providing a better life for the poor and desperate in our country and in the world, and to helping others by building, with careful thought, study, consultation, and planning, the many systems and practices we need that are humane and good.

Another reason we need to stay stabilized (that is,Trump-less) and not fall further into fear and hopelessness is that we must work together as a country to keep Putin and other likeminded creatures away from our precious democracy and freedom. We need to remember when we see on TV or online spectacles of conflict and chaos, that Russia may be behind much of it. We’ll need to stand strong together so Putin can’t play us into more chaos so we’re too broken and weak to fight him. We need to stand together with our allies for the same reason.

Meanwhile here are some thoughts on possible ways we could make some other recent terrible events turn out at least somewhat less badly:

Some of Trump’s own millions should go immediately to getting every single parent and child he’s separated back together, and as I’ve mentioned before, to pay for the years of therapy they’ll need. (No, I’m not joking, I really think he should pay.) He should also give at least a thousand-dollar stipend to each family (though it isn’t near enough) to help them start again, wherever they end up living. And most should live here rather than be sent home to die in violent countries or to live in fear until they die. We need lots of workers here right now, so he should keep every person not clearly proven dangerous here in the country (with children) and find them housing and a job, and we DO have the resources for both, especially if money is spent more wisely (not on military parades–an offense to even think about in the face of so much poverty and suffering). I wish he could be made to pay also for the therapy, lost sleep, and illness caused by stress of the millions of Americans suffering deeply every day from the fear and desperation he causes, but I know that won’t happen. 

He (and Sessions) should go to trial for cruel behavior and emotional abuse of those immigrants. I so wish Trump could also be tried for emotional abuse of all Americans caused by increasingly frightening many of them as he acts more and more like a dictator every day, and a rather unstable dictator at that. As I write this the WH has removed phrases from printed versions of the press conference at the Helsinki summit, and decided that there will be no written versions of his phone calls to other leaders. He has told us not to believe what we read or hear on the news. Hardly anyone can figure out from day to day what he really thinks or means to do about anything. Does this sound like our forefathers’ idea of a good leader for the United States of America?

Trump should also send whatever money he was going to have us spend on his military parade directly to Puerto Rico right now, and keep sending more until they are back on their feet and everyone has power, food, meds, and clean water. 

For the wellbeing of the entire world the best thing for Trump to do on top of the above-listed items is resign. A President who regularly causes so much damage to health and wellbeing should not stay or be allowed to stay in office. An enormous apology to us, to the world, and to the founding fathers seems in order too, but we know that’s not going to happen either. In order to make a sincere apology, people need to be able to find within themselves at least a modicum of humility.

Welcome to TheSereneCity.com

Susan Cooke

Cities worldwide are mostly growing larger, and as they grow, many become more stressful to live in, so stressful that they’re making people ill, and according to some research even shortening their lives. I began observing a while back that American cities have their own particular brand of stress, influenced by key aspects of American culture such as living at high speed with little downtime, too little nature and too much industrial noise in our daily lives, and so much connection to screens and devices we can barely catch a breath or think our own thoughts. I began writing the book Stress in the American City in hopes of helping others in American cities (and in cities elsewhere that share our problems) to make city life less stressful, healthier, and happier. I do this by studying research on the major city stresses and also studying other cities and countries that have successfully handled any of these stresses.

Currently I spend much of my time trying to finish the book, yet I do want to start the conversation online as well. Just now I may not be able to write or respond here as much as I’d like to in the near future, but comments will be much appreciated in any case and I’ll do my best to respond when possible. I’m especially interested in what stresses you the most in your own city, and any solutions you’ve seen or heard about that other cities might try. That way we can all learn together and hopefully help our own cities become healthier, happier places.

Finally I want to mention that my comments may seem at times naive to some people. I think it’s necessary to find hope where you can, and I sometimes need to write about some upsetting things people are tired of thinking about (I don’t blame them!) I try to add a positive spin so we don’t all get too depressed about these things, and in fact I  believe that in many cases there are good solutions available to us if we all work hard on it together on them. We’ll need to do that as private citizens, business owners, and government leaders. Some readers have told me they feel more hopeful after seeing some of my comments. Others have said of my perhaps over idealistic notions, “someone does need to say these things,” and have asked me to continue. Whatever your reaction, I hope you can get something worthwhile here–some useful information and some hope–and not think too unkindly of my optimism even if it does at times seem unrealistic. I couldn’t continue if down deep I didn’t believe solutions were possible.

A VERY BRIEF BIOGRAPHY

I was born in New York City, raised in Houston, Texas, and now live in the Boston area.

BLOG BACKGROUND

I research and write about stress in cities, especially American cities, and about hunger, homelessness, and changing from a cruel to a kinder culture. I’ve worked on and off (to support my singing habit, mentioned below) as a radio and print news reporter, anchor, writer, and editor on a variety of subjects, often with an emphasis on medicine and mental and physical health. Sometimes I’ll write about current events here, but I’ll also offer some ways we can reduce stress in our cities or wherever you may live. (See my list of anti-depressant movies, for example, or the list of music that helps you work but is calming at the same time.)  At other times I might just tell a story about something I think readers will enjoy. The blog will tell me over time where it’s leading.

ARTE LYRICA

In addition to having written about one thing or another for most of my life, I’ve also lived much of my life primarily as a classical singer (opera, musicals, some jazz)and founder, artistic director, and singer with the concert and opera performing group Arte Lyrica (currently on hiatus). We produce intimate narrated song concerts, usually with two to four singers, piano, and sometimes other instruments, and a narration I research and write on the history of the composers, poets, and the times and places in which the songs were written, resulting in such concert titles as “An Evening in Paris,”  “A Salon in London,” or “Songs of Love and War.”

We’re best known for song concerts, plus the U.S.East Coast premiere of Handel’s great opera Rodelinda, edition by myself and conductor/keyboard master Michael Beattie. We also produced Purcell’s Dido & Aeneas and the wonderful comic opera Bon Appetit! featuring Julia Child baking a chocolate cake on TV, by American composer Lee Hoiby (who adored her and her programs). To avoid name confusion in case the reader attended any of our concerts, Rodelinda was produced when we were called Cambridge Lieder & Opera Society, and for a while we shortened that to Cambridge Opera. When operas mostly became unaffordable and we focused more on concerts with narration only, we switched to the name Arte Lyrica.

My husband Victor Preston serves as CEO in charge of all things business for Arte Lyrica, also scenery making, lighting, sound engineering, recording, singer-wrangling, website development and maintenance, co-PR director, co-program designer, and encourager in chief. He is also a software developer and created this blog using WordPress.