Animal Agriculture and Amazon Fires–a Reasonable Solution

Since I’ve been hearing for years that animal farming converted to plant farming could feed everyone on the planet, and since the animals suffer so horribly, I could never understand why the world had not at least begun to move toward this change. Now of course it’s an even bigger emergency as the Amazon burns and we hear it is again largely because Europe (and I guess other places) wants more and more beef. I looked around to see if anything is being done at all right now with the animal farming issue due to the emergency we now face in the Amazon, and found a page of various contradicting views. Then I found the article I want to tell you about, on the Forbes site:

Who can Really Stop the Amazon Fires? by Justin Adams.

It makes a lot of sense because Adams sees that in order to make the needed changes we have to support the businesses reliant on earnings from their current activities that damage the forests (such as cattle farming). I have always believed something similar to this kind of thinking is the solution to most of our problems. Make sure those who would lose money due to the changes are pretty well supported financially while we help then to convert to something less harmful, or ideally not at all harmful.

I urge you to read Adams’ article (it’s not too long) and encourage your government leaders, as I now do, to use this and similar methods as soon as possible to help save the rainforest, but also in other cases where there is any emergency that causes suffering of living beings, human or animal, caused by a business that’s the livelihood of people who also need to survive. As for the Amazon right now, in addition to the health of the planet that’s already in dire straits from global warming, don’t forget all those beautiful and often-endangered forest animals who are suffering and dying in the flames, or the healing and sometimes life-saving Amazon plants experts have been discovering that are now being destroyed.

Sure it will cost money to support the businesses as they convert to something else, but what is money for if not to keep our Earth healthy so we, the animals, and the plants can all thrive? And what will it cost if we don’t make the changes? Of course we’ll also have to stop eating beef and using many other animal products, and help businesses to find ways to produce other things we need (as Adams discusses) that don’t harm the trees. Don’t be afraid of this. Innovation is alive and well in the world and much has already been done to solve the problem of what to use for food, clothing, shoes, and other products, instead of using animals or using harmful methods when safer ones are available. Many of us have been doing that for some time and have become much healthier than we used to be (myself included). We also feel free of the burden of knowing we no longer cause suffering, though we get depressed about how much suffering continues.

Meat substitutes are getting fairly sophisticated, though I don’t crave them and find getting creative with plant food healthier and surprisingly enjoyable. Imagine the resulting decrease and maybe even ending of the current 24/7 agony of beautiful, innocent animals. You may not hear their cries of terror and pain, but believe me the suffering goes on all the time. How blissful would it be to know we’re ending it as a side effect of saving the planet and feeding the world’s hungry? But we’ll also be helping decrease other damage, as Adams describes, by using less harmful methods to get products we need from the forests. There’s a reason they call the Amazon rainforest “the lungs of the planet.” Do we really want to leave a barely livable planet to future generations? Our children are already angry with us for much of what they see now. Let’s not wait and discuss it endlessly. The time for action is now.

Adams describes the kind of things that can be done logically and clearly. He gives me hope. Please do read the article. Here’s the link:

https://www.forbes.com/sites/worldeconomicforum/2019/08/29/amazon-fires-people-focus/#23f9466e1cd2

No Excuses

No Excuses

Around the world people are starving, others are suffering as war rages around them, water resources are endangered, rain forests are disappearing, the ever more dangerous effects of climate change are increasing, and fellow humans at home are under constant attack by people filled with hate, Instead of being a world leader in attacking these problems, our country’s leaders are busy avoiding the wrath of the NRA while mass murders continue to accelerate.

There is no excuse for this kind of supremely selfish, cowardly behavior in those in power in what used to be the leader of the free world. It’s an atrocity that background checks and banning assault weapons is even under discussion as people are mowed down or lie in hospitals wounded and dying, and millions of others  fear for their lives and the lives of their children.

Stringent background checks and banning of ALL assault weapons and ways to make them should be immediate with NO DISCUSSION.

To do less or wait one minute longer can be considered nothing other than immoral, unethical, and yes, criminal. Leaders who are blocking this, and NRA, this is what you are will be remembered for.

A Note to and for Haters, Killers of All Kinds, and Certain Government Officials

I’ve been writing about hate and killing for some time now since they’re hardly compatible with my goal of helping us create less-stressed American cities. I agree with many of the suggestions offered by caring people about these matters, and here add my own specific ones, some of which may seem naive but–some readers tell me–that help them to feel more hopeful. I realize some of these suggestions will seem extreme to some (such as no guns, period). Yet in the end we have to get our heads out of the sand and acknowledge that the problems we to need solve in order to stop the violence are deeply embedded in our society, encouraged by leaders who are part of those problems. So it shouldn’t be surprising that the changes needed are dramatic. 

Our problems are not just from the bigotry now being considered fine by some, or from fear of those not like us, but also from our general acceptance of violence and weapons as necessary. Neither prejudice nor guns are necessary in a civilized society, and if we made the society more civilized with laws and whatever else it takes to show we value lives and peace, more of us would see that. (Isn’t a civilized society the goal? ) It’s not normal that some people see hate and violence as normal.

Each time there’s a massacre and whenever there’s cruelty or killing, I find I’m thinking the same thought. That is that along with gun control (at least) and the other changes most sensible people want, we also need deep and thoughtful change in our culture, and much of it should involve promoting kindness and empathy at every level and in every corner of the culture. Maybe that kind of change is what will finally convince those in elected office or otherwise in power that when they don’t act to stop mass murder and suffering, when their own personal goals come before the lives of others, they must accept some of the blame.

FOR THOSE WHO HATE

(The bold print below is accidental and so far we’ve been unable to return it to normal print. Please read as regular print–thanks.)

If you hate a certain group of people, or even one person, there are numerous ways you can turn off that hate, and it’s a good idea to try to do that. If you were trained to hate–and most people who hate have been trained–you owe it to others, to the world, and mostly to yourself to un-train yourself. There are many ways to do this. Practice empathy and kindness even if that’s new for you. Stop hanging out with other haters, and do whatever else you can to get yourself to the other side where you can learn about and begin to care for your neighbors. If you get to know your neighbors or acquaintances of other colors or backgrounds you’ll likely find they’re really cool people, nice to be with, and often have interesting life stories to tell. If you ask you’ll learn about their cuisine, how they like to party, what they miss from back home and what they love here. Your own life story is also of great interest–everyone’s is. So why not tell it to them, while removing prejudice, fear, rage, and cruelty from your mind. Then your life has a better chance to end up a happy and peaceful one, which is much harder to accomplish if you live in a cloud of hatred. 

Remind yourself that people can’t help where they were born, what color their skin is, or who their parents are. Put yourself in their shoes if they’re not like you, and stay there a few minutes. Realize that all most of them want is a chance to have a reasonably happy, healthy life, like you do. Many of us struggle with how to do that, and the struggle is hard enough without having to deal with hatred, violence, and the horrific loss of life mass shooters cause. 

If you’re still consumed with hate or the urge to harm, ask for help. One place you can get it is to google local mental health resources in your area and try to connect with one. One helpful national site (and group) is MHFA or Mental Health First Aid. Try going there to see their huge list of resources that can help with any kind of mental illness or pain. One of many helpful pages there is https://www.mentalhealthfirstaid.org/mental-health-resources/

Or go to a place online that’s about more positive emotions such as ways to be happier. One of many sites that may be helpful is https://www.sparringmind.com/be-happy/ . Or learn about how prejudices are formed, at a site like Very Well Minds, on this page:  https://www.verywellmind.com/what-is-prejudice-2795476 

If you’ve read any history you may know that often the reasons people are taught to hate are based on false premises. A common human weakness is to find someone else to blame for our troubles even when it makes no sense. Other people may harm us at times, sure, but when entire groups, races, or religions are made into scapegoats you can bet the reasons for it don’t ring true. So stop believing things you hear coming out of the mouths of racists and bigots and get over your prejudices that some pathetic, clueless website, friend, or relative taught you. 

Look the rest of us straight in the eye and tell us that if you didn’t live here and were being persecuted or threatened, that you wouldn’t want to come to a freer country like this one where you thought you could be safe and have at least some kind of work. Persecuted people and refugees have done this throughout history. You know you’re a hypocrite if you say you wouldn’t do the same. Many immigrant families by the way come from places where family ties are close. This often makes them secure and loving people just because close families often foster those good feelings. That means they’re very nice people to know. All such families I’ve met tend to be warm, caring, and kind.

So please come out of the dark ages and stop accusing them of things they aren’t doing, and stop trying to hurt them. Maybe even try this: help them. Helping people makes the helper happier–too many researchers have found that to be true for you to doubt it. Try it. You’ll like it.

GUNS & THE ACT OF KILLING  

A great many people, myself included, believe there’s no excuse for killing for any reason, period. In fact by now we should have evolved enough as a species to be done with all killing including that done in wartime as a way to solve problems (we should be done with war as well). But even if we’re temporarily forced to participate in or suffer through wars by greedy, angry, selfish, and power-mad leaders, we don’t have to also kill each other at home.

As for guns themselves, they don’t belong in a peaceful, civilized society, end of story. Hunters, you won’t like this, but even killing animals for whatever reason has got to bring out something in you that cringes, doesn’t it? Truly evolved humans, in my view, should abhor inflicting pain on any other living thing. As long as a bunch of us go ahead and kill things (and most of us really don’t need that deer meat do we?) it will be easier for humans to find killing and maiming okay. 

That’s why I believe guns of ANY kind should be banned, and nothing short of that is acceptable. I’m not a naive wacko, I’ve just had enough. Haven’t you? Let’s say you still insist on having a gun. Whether or not you’re a member of the NRA, don’t you find it outrageous and kind of sickening that this group that tries to keep lots of guns around at all costs actually controls many of our elected officials? 

TO CERTAIN GOVERNMENT OFFICIALS

You’re not fooling anyone when you act only to protect your title as representative or senator or President, while letting suffering and injustice continue. No rep of mine who does that will ever get my vote again. Act to protect people from hate and gun violence now, and get ALL of it done, not just tiny steps.  And no I don’t want the death penalty–that’s just more violence, cruelty, and death.  Enough. 

OTHER KILLING IN OUR CULTURE ADDS TO THE GENERAL VIOLENCE

Because I believe that killing anything makes killing something else easier, I also believe we should stop the horrifying practice of animal agriculture. We may not personally hear the tortured, terrified cries of animals headed to and going through slaughter, but we know they’re out there, 24 hours a day. We know unless we lie to ourselves that that pain we cause, directly, or indirectly with our dollars, can’t be good for us either. When we do such things to other living things it should ring alarm bells in us, and I believe it would go along way toward creating a happier, more peaceful culture if we paid attention to those alarms.

Besides it also being awful for the environment and the fact that we can feed many more people with plants, continuing this practice means a certain number of humans–many who would rather not have such jobs but can find no other—will be forced to carry out that cruelty for hours a day even if it causes them great personal pain (the evidence is that it does for many of them, and they are never the same again).


I’m convinced that one day slaughtering for food as well as hunting for “sport” will be universally decried for the barbarous acts they are, that we’ll be seeing very few mass killings of people then as well, and that those two changes will be at least somewhat connected. This is why I include comments about animal killing when I write about hate and mass shootings of humans. Killing and causing suffering is too widely accepted in our culture, even though most of us don’t participate. It’s in the air too much. So I’m suggesting a holistic approach to stopping violence by stopping all violence of all kinds, so we get out of the habit of seeing and accepting it.

(Note: For a more detailed piece on some of these ideas, go to this blog’s first-ever post, written after the Parkland massacre.)

Upcoming Online Summits on 5G Wireless, & Reminder to Please Hurry to Sign Petition Against 5G

There are three new online summits on 5G Wireless beginning very soon that can further inform you and help you protect yourself and your family. from what are likely serious health effects caused by this untested technology. Again 5G is NOT necessary and we’re being bullied into having it surround us, even though there’s a great deal of evidence that the EMF radiation we’re already soaking in is harming our health.

I hope to continue to get petition signers from everywhere to sign my petition against 5G, again modeled on one from Helsinki, but am now also making a special call to residents of my state of Massachusetts, because I know for certain 5G Wireless is getting underway here right now. However I think you can still use my petition to show your own state and local governments how many people are disturbed by this roll-out with no warning and no way out (except protests like this). Here’s that petition link:

https://www.thepetitionsite.com/813/839/624/stop-5g-and-smart-meters/?taf_id=62109181&cid=twitter#bbfb=791069356

Upcoming Summits

Further down is a little of my husband’s and my experience in attempting to decrease current types of EMF radiation so far, but first, here are the summits if you want to do some more reading on 5G Wireless.

Here’s the link to one summit, presented by HealthMeans:

https://mail.google.com/mail/ca/u/0/#search/5G/WhctKJVRPLjGxwrCBrwfXvKbWwXlNpMGVxSQvgpwPRrPHXnQQPgkxlqlPHkZJSLqCVZfGvq?compose=DXDwSWxDjFhLFHgwQHKcVCnnJWszRlqztKTJsRbFSrBCNGDbLgcPHnmjlFcRpsztBZmzLmjxckBqJBgWZbbMCQMTXcMWnLWfHLsvFwWpwVLLQRHRZMhwvMZL

A second summit is being presented by Dr. Jay Davidson:

https://mail.google.com/mail/ca/u/0/#search/5G/WhctKJVRQLqxXxjGnbKTRxNXZVcnSDFWTGNrtvBGTkPlxFssCqMxJLTbfqqQWMhWfsthMVQ?compose=DXDwSWxDjFhLFHgwQHKcVCnnJWszRlqztKTJsRbFSrBCNGDbLgcPHnmjlFcRpsztBZmzLmjxckBqJBgWZbbMCQMTXcMWnLWfHLsvFwWpwVLLQRHRZMhwvMZL

A third summit begins July 17th, hosted by “EMF Guy” Nick Pineault

https://mail.google.com/mail/ca/u/0/#search/Nick/WhctKJVRQLqzXrFWbwvzPpmsrnnntrcMPZWCnzWftxLJVTBlwSgpMGkNttzprKwmfrBpGwV?compose=DXDwSWxDjFhLFHgwQHKcVCnnJWszRlqztKTJsRbFSrBCNGDbLgcPHnmjlFcRpsztBZmzLmjxckBqJBgWZbbMCQMTXcMWnLWfHLsvFwWpwVLLQRHRZMhwvMZL

Our Experience So Far

At home we’ve started to measure EMF radiation in different rooms. If you want to do this I recommend you get one of those devices you can measure it with, and hold it near anything plugged in, and in places where you sit often, or sleep. We bought one that’s a little more expensive than the cheapest one offered by Nick Pineault. His site is https://theemfguy.com/ and he’s one of the summit hosts.

We looked around and ended up buying the TriField EMF Meter Model TF2. It measures all three types of electromagnetic pollution (EMF)–electric, magnetic, and radio frequency. It cost us $168 on Amazon. They have cheaper ones but this one got a good review that said it’s pretty accurate and covers more kinds of EMF than many do. We even found something free on the phone but it only measures wifi. (We have no connection with Trifield.)

We took some measurements in our bedroom at home and the increases in radiation in some locations were so high we unplugged many things, and no longer charge things near the bed. Sometimes unplugging makes no difference so you have to hunt around a little, and sometimes you just don’t know where the increase is coming from. (That’s why I suggest looking at links I’ve given you and at some of the summits. We’ll be doing that too.) We also moved the head of our bed about 18 inches from the wall because up next to the wall the numbers went so much higher. This may be because a meter outside the house isn’t far from the bed, or because we’re getting radiation from the house next door which isn’t too far away from where we sleep.

When we measured our electric cords we were measuring on the electric setting of the Trifield meter, and when we measured wifi and phones we used the radio frequency setting. For behind the headboard of the bed we used the electric setting. We tried measuring there with the other settings but they showed no increase. So you might have to try all three to make sure something’s okay.

We even found many lamps made the meter jump up high. We thought it was the bulbs but changing them to different types only made a little difference. LEDs did seem to make somewhat less EMF than compact fluorescents. so we changed most bulbs to LED. We found that staying 6 inches away from the lamps even with the LEDs lowered the radiation a little more. But check each lamp, your fans, etc. since sometimes there are surprises.

Aluminum foil is said to decrease the radiation, and my husband held some between the wall and the headboard and it did decrease it. (He also tried some thin sheets of steel and they made no difference.) So we’re going to try (till we learn of something better, if there is anything) wrapping poster board with foil and put the foil side against the wall, then move the bed back where it was. The headboard hopefully will hide the poster board but if we have to have the foil further up the wall to get the radiation lower, I guess we’ll have to paint or somehow decorate the wall to make it look okay. There may be other things we can do with the bed and with other areas, but we’re still studying the var sites and sources I’ve listed for you here,on several of my 5G posts, and on the petition site.

The Stealthy Roll-Out of 5G

Why aren’t you hearing much about 5G Wireless? Because those forcing it on us know many of us want no part of it, so they’ve quietly arranged to quietly set it up. And as I’ve mentioned, your health worries or even illnesses you or your children already have will not help you stop them. They’ve made a law saying in effect no health excuses allowed. As I’ve mentioned, Trump wants it right away to compete with China which also wants it right away. They don’t care about its likely damage to health, that it’s untested, and makes everything much more easily hackable. Whatever you’re worried about, up at the top, where this is coming from, they don’t care. (Were you ever asked how you felt about 5G? We certainly were not.)

Personally I’ve had enough of this. Hence my petition. Please do go there and sign it, and may I make a plea again especially for residents of Massachusetts to sign now? Also wherever you are, do feel free to use my petition as a template to set one up in your state or city. Again here’s the petition link: https://www.thepetitionsite.com/813/839/624/stop-5g-and-smart-meters/?taf_id=62109181&cid=twitter#bbfb=791069356

Greed & Power vs. Wellbeing

Please stay safe, watch what your state and town are doing, and protest when needed. The best way to decrease stress in the American City or anywhere (a major goal of mine) is to get government and business to understand that highest profits often contribute to decreased wellbeing. We need to convince them that just-high-enough profits (and good enough technology, and reining in some leaders’ bottomless egos requiring more and more personal power and fame) can help promote or at least maintain wellbeing.

Wellbeing includes both mental and physical health, and ours is declining as we’re bullied into lifestyles controlled by ever-wealthier high tech moguls and their buddies in high places. In fact doing whatever causes less stress, fear, depression, and illness saves tons of money in healthcare, crime, etc., so the rich and powerful can still do very well without destroying wellbeing for everyone else. Because they seem unable or unwilling to step back and acknowledge that, we’re on our own, and we need to make a big stink about 5G Wireless. Now is the time.

Alert: Wifi & GMO Apples

The link below takes you to an excellent and clear article that shows you even more ways I hadn’t heard of till now that increasing use of wifi and all our devices is contributing to increases in serious illness. It’s pretty scary stuff, so all the more reason to keep up the fight against even more EMF pollution that will come from 5G. You’ll also see that we need to use Europe’s model to help us convince leaders that this must not continue. As I’ve mentioned before, it’s insane to keep going on this path. Here’s the article, by Diane Testa, PhD, on the EMF Safety Network site:

http://emfsafetynetwork.org/what-do-gmos-and-wi-fi-have-in-common/#more-14621

INDUSTRIAL & Other LOUD NOISE & its EFFECTS on HEALTH & WELLBEING

Susan Cooke

This is an updated and clarified post and reminder of how we’re affected by industrial noise, how we can help others by limiting the noise we make, and how we can begin to persuade government and business to help us find more quiet in our daily lives in the city, including quiet in the few bits of nature we can find there. Research increasingly shows we’re starved for time in nature–that is, nature without industrial noise.  Research also shows that loud noise in general is decreasing wellbeing and adding to illness worldwide.

———-

Do you ever find that there’s no place near home where you can experience even a few minutes of quiet time in some green space like a garden or park, or even your own yard, porch, or balcony (emphasis on the word quiet)? How many times can you go outside or just open your windows on a lovely day without hearing leaf-blowers, giant lawnmowers, diesel trucks, jets overhead, or construction equipment? Do you go into your garden if you have one, to take a moment to smell the roses or some other flowers you planted, or just to hear the breeze rustling the leaves, and get a lungful of nearby leaf-blower or diesel exhaust along with an earful of roaring noise?

Do you get blasted with loud sound systems or TVs in every eatery or store you enter? Do you ever say “enough” to the ever-increasing noise assaults of all kinds? Did you know that besides the stress you feel, and even if you don’t feel it as much as many others do, that so much exposure to all these loud sound assaults (and in the case of loud engines, exposure to the exhaust from many of them) is harmful to your health?  

In my town, a small city next to Boston, you can take what you might hope will be a quiet walk as late as 6 or 7 pm and still be forced to hear or inhale, on street after street, noise and fumes from leaf-blowers, giant lawnmowers, weed-whackers, power saws, sanders, stone-cutting equipment, and more. When you add this to the many loud and smelly (and unhealthy for you and the planet) oil trucks, huge UPS trucks, and souped-up motorcycles, you can see you’re living in a chronically noisy and toxic atmosphere humans were never exposed to for most of their existence.

Our nervous systems haven’t changed much and they don’t react well to this onslaught. While many Americans suffer from hearing such noises most of the day and into the evening, these practices at such extended hours are illegal in many cities in the world. Noise laws are generally lax in the United States. In my town, and according to my research, in many others, the loose laws are clearly designed to largely to make landscape and construction businesses happy, along with a few residents on every street who are in love with their own private stash of power equipment. All of these people and businesses are seemingly unable to (or refuse to) consider how much anyone else may be stressed and made ill by the noise and fumes. They in fact don’t seem to even consider the effects on their own and their families’ health.

There is similar lack of empathy in legions of restaurant and store owners who now regularly torture many of their customers (and quite a few employees) with sound often loud enough to damage hearing, cause headaches, and raise blood pressure for hours after the exposure. (See, for example, these links:

https://ny.racked.com/2012/7/20/7717129/abercrombie-and-hollister-are-painfully-loud-on-purpose

&

https://www.vox.com/2018/4/18/17168504/restaurants-noise-levels-loud-decibels

I’ve noticed that the sound systems tend to become louder every year, unless many people request that the volume be turned down (and mostly that doesn’t happen because often such requests are met with surprising hostility). I and many people I’ve interviewed are finding we’re more and more uncomfortable everywhere we go. Lately the music has moved from fairly annoying to sounding like World War III in some of these places, starting as early as 6:30 in the morning when customers’ eyes are barely open. My own experience has convinced me that torture by noise (yes, noise has been used to torture) must be quite effective.

In many American cities, attempts by residents to ease their noise burden are met with passivity, stubborn resistance, or even rage. Heads in the sand, oblivious to the pleas by suffering residents, many city, state, and national leaders put noise on the bottom of their priority lists. This is hard to understand when healthcare costs are so high and the effects on health of noise and fumes are so egregious. In my town loud noise is allowed 7 am to 7 pm on weekdays, and is hardly better on weekends (including Sundays)—8 am to 7 pm.

This kind of schedule would astound people in some other countries whose governments are sensitive to this problem. In Germany, making others suffer with your noise is understood to be rude and to cause stress. As you’ll see below, German cities and some other European ones such as Stockholm are some of the quietest in the world. There is more awareness of the bad health effects of noise in European countries today than in most others worldwide. American cities temporarily became concerned around the 1970’s, but despite more noise than ever now, they’re now less willing to take action than in the 70’s. (But the good news is there’s evidence that’s slowly changing.) To read more about these noise issues, see the wonderfully comprehensive article in Wikipedia at https://en.wikipedia.org/wiki/Noise_regulation . 

The top five quietest cities in the world are all in Europe: Zurich, Vienna, Oslo, Munich, and Stockholm, according to the World Economic Forum. In addition to Munich, three other German cities are in the quietest top 10: Dusseldorf, Hamburg, and Cologne. The criteria used included measuring the sound of music and TVs in restaurants and shops along with all the aforementioned types of industrial noise. The site says the world’s noisiest city is Delhi, followed by Cairo, Mumbai, Istanbul, and Beijing. The only US city among the quietest on this particular list is Portland (the list doesn’t say whether that’s the one in Oregon or Maine but I’m assuming Oregon). Some of the U.S. cities In the moderate range are New York, Houston, Detroit, Chicago, Birmingham, and San Francisco. I think New York may have managed to get a moderate position partly because of Central Park, and Battery Park City, a planned community that’s so uniquely separate from the city that you can be close in, yet experience quiet and lots of nature in that park and along the water. To see the chart of noisiest and quietest cities go to ttps://www.weforum.org/agenda/2017/03/these-are-the-cities-with-the-worst-noise-pollution/

For a more personal viewpoint of one woman who traveled to a number of US cities in search of quiet places to take a vacation, blogger Jessie of Jessie on a Journey lists as the quietest of those she visited Durham, NC, Cape Cod, MA (not actually a city ), Hartford, CT, Santa Fe, New Mexico, and Des Moines, Iowa. She lists the loudest as New York, Detroit, San Francisco, Miami, and Chicago. (See Jessie on a Journey at (https://jessieonajourney.com/usa-quiet-and-loud-cities/.)

In any case it’s likely that If you do live in a U.S. city of any size you often suffer from unwanted, disturbing noise. Noise complaints and new organizations formed to fight noise are common in many U.S cities now. It’s sad and in fact I believe unethical that citizens have to fight so hard for what it seems should be their right not to be assaulted by others’ health-damaging noise, especially since, as you’ll see in my next noise post, so much of it is unnecessary.

So what’s the noise really doing to us? At the web site The Network for Public Health Law, you can see a litany of different types of noise complaints from around the country. The first sentence in its intro is telling: “Community noise can be detrimental to public health. Adverse health effects include cardiovascular problems and learning deficits. Studies indicate the incidence of heart disease increases as community noise levels rise above 40 decibels (db).” And, “Noise is the subject of tens of thousands of complaints to government and citizens, who often cite noise as a significant quality of life issue.” I found it intriguing to learn on the site that noise complaints have been with us for centuries. In sixth century BC a Greek council created a sort of zoning ordinance that required noisy tradesmen to do all their work outside of city walls. Sounds good to me. For more go to https://www.networkforphl.org/_asset/3rvh8q/5-23-13Survey_of_noise_activity_4.pdf . 

Besides the physical effects mentioned above, noise is having significant effects on mental health. Many people  feel isolated and even lonely now (who did not before) because they simply can’t go into most stores or restaurants or even coffee shops they used to enjoy. This is also happening to many UK citizens who can no longer go to the pubs that used to be their main venue for socializing. This is bad news since loneliness is such a problem there that there’s now a Minister of Loneliness. It’s a growing problem here too, and often associated with depression and increasingly mental illness. Community–and not isolation–is best for human thriving. Research shows repeatedly that too much isolation is unhealthy, from infancy on.

I’ve met others who feel hopeless about escaping noise, and then depressed (hopelessness often leads to depression). They see they have little control over their quality of life, since it’s scary and often useless to ask for noise relief and it’s lonely when you’re shut out of places you used to enjoy and that helped you get out into the world. Again, humans are social creatures and unwanted isolation is known by researchers to be extremely bad for mental and ultimately physical health.

So people now often find not only do they miss coffee shops where they used to see and meet many other people, but they no longer can find any peaceful place to have even a few minutes outside their own homes in nature, maybe just to sit on their own balconies or front steps. This is rarely possible from morning till night in more and more places. This is happening to people regardless of sex (noise is not just a “woman’s thing,”) age, ethnicity, or occupation. Younger people who think they “get used to” noise often don’t realize it’s still damaging their hearing and raising their blood pressures.

Real hopelessness due to loud noise was plain to see in my former neighbor, a U.S. Air Force jet fighter pilot who has flown missions in Afghanistan, and was working on a graduate degree when he was back in the states. He very much wanted and needed to have dinner at 5 or 6 with his young family on the balcony overlooking their small yard after grueling days at grad school. Yet this hero hardly ever could have this modest enough pleasure because of the chronic presence, even at that time of day, of the many yard work teams (often hired by absent landlords who don’t have to hear the noise) that descended on the neighborhood (and still do) almost every day because of our town’s cruelly lax noise laws. He would get depressed about this, and told me he felt hopeless because in the past his requests for relief were ignored. He and his family had lived in Germany for awhile and he said it was quieter there. He deserved better. He lives in another city now, and I hope for him and his family that it’s a quieter one.

To make stressful matters in our lives worse, researchers say we desperately need more nature in order to thrive, yet most of us barely get a whiff of it compared to early humans who lived close to nature much of the time. Such nature starvation is especially severe in cities. Right now most nature we can find in the city and increasingly anywhere else doesn’t promote wellbeing as it used to because it’s so often accompanied by industrial noise and fumes, loud car radios, and even loud people who shout at each other (when they used to just talk) and who shout on their phones on their porch or steps, ruining your own badly needed quiet time on your porch or steps. (Other writers have noted, as you may have, that Americans, at least lately, are just plain loud.) 

A typical event at home could go something like this: you go outside for a few quite minutes in nature in your yard or on a balcony, and the neighbor drags out his leaf-blower. What can you do? Risk an enraged or even threatening response (this happened to my husband) or go back inside and shut all the windows.  I’m delighted to report that occasionally someone is nicer, such as another of our neighbors, who told us he had no idea the blower bothered people. He was kind and turned it off, for awhile anyway. Sadly, this response is rare.  

Occupants of the many homes and apartments close to all but the quietest streets rarely can open their windows or go outside because of noise and exhaust. A motorcycle and one of the cars in my neighborhood both sound like the apocalypse when they go down our street. This problem too is common in many U.S. neighborhoods despite laws against it, laws that appear not to be very effective in many cases). In New Jersey alone in 2017, over 2800 summons had been issued for super-noisy vehicles just from January through September. For more, go to https://www.nj.com/traffic/index.ssf/2017/09/do_cops_actually_write_tickets_for_loud_exhaust_systems_we_checked.html .

Loud Noise is often Accompanied by Health Hazards

Besides leaf-blowers’ terrible noise, we see in a report sent by investigators to the Lincoln, MA Board of Health an array of scary components of their exhaust that anyone close to users will be breathing in, and that get into the soil and water. The report says these include the volatile organic compounds benzene, 1,3 butadiene, acetaldehyde, and formaldehyde—all of which are labeled as HAPs or “Hazardous air pollutants,” that “can cause or may cause cancer and other serious health effects.” Then there are nitrogen oxide, carbon monoxide, carbon dioxide, hydrogen carbon, and particulate matter, labeled by the report as carcinogenic and/or ozone-causing. The particulate matter is composed of a mix of acids, organic chemicals, metals, soil, and dust.

The report compares the effects on the environment of a Ford Raptor Truck’s and a leaf-blower’s hydrocarbon emissions: 30 minutes of running a leaf-blower with a 2-stroke engine equals a 3,900 mile drive in a Raptor. Comparing for non-methane hydrocarbons, the leaf-blower generates 23 times the carbon monoxide and about 300 times more hydrocarbons than the Raptor. The leaf-blower’s particulate matter alone can include animal fecal matter, herbicides, pesticides, fertilizers, allergens such as fungal spores and pollen, diesel soot, brake dust, rubber tire particles, and toxic metals such as arsenic, chromium, lead, and mercury.

And that, ladies and gentlemen, is what you’ll be breathing today as you tend your garden next to the yard using the lawn care team. Or, if you just walk by with your dog or your children, who breathe it too. It’s even harder on their ears and lungs than yours. The fumes and particles also hang out in the air for awhile, then settle into dust and any water that’s around. I’ve even seen workers blow dust and leaves or just plain dust from the yard they’re working on into the next yard (where children may play) or on the sidewalk where people walk with kids and dogs. In Harvard Square I recently saw over a period of several days that one worker regularly blew both dust and litter into water drains leading to Boston’s beloved Charles River (yes that’s illegal here). 

How you can Help Yourself & Others

Here’s more technical information you might want to add to the above Lincoln, MA report in order to understand and explain to your town council and local businesses the harmful effects of loud noise and of gas-powered equipment’s noise and fumes. Among comments on the pollution from yard equipment and other smaller gas-powered machinery from California Air Resources Board’s “Small Engine Fact Sheet” is yet another comparison of environmental effects of driving a vehicle with using this machinery, in this case both a lawnmower and a leaf-blower:

“Today, operating the best-selling commercial lawn mower for one hour emits as much smog-forming pollution as driving the best-selling 2017 passenger car, a Toyota Camry, about 300 miles – approximately the distance from Los Angeles to Las Vegas. For the best-selling commercial leaf blower, one hour of operation emits smog-forming pollution comparable to driving a 2017 Toyota Camry about 1100 miles, or approximately the distance from Los Angeles to Denver.” (The Seattle Globalist, at http://www.seattleglobalist.com/2017/09/25/leaf-blowers-flagged-as-polluters-possible-health-threat/68802).

California has done better than many states in combatting noise or at least attempting to, with a number of cities there having completely banned gas-powered leaf-blowers. The Globalist writers say it still struggles against resistant tool companies (such as the big producer of gas-powered machinery Briggs & Stratton) in the state’s fight to protect workers and everyone else from the devastation to health and environment caused by this machinery. Yard workers themselves have complained of headaches, nausea, effects of hours of loud noise exposure that the CDC says will cause hearing loss without ear protection (and most don’t wear protection), and other health problems.

Despite the use of millions of these machines, there’s been relatively little testing, but even “improved” versions of them “still emit toxic contaminants such as carcinogenic benzene as well as surprisingly large amounts of other smog-forming chemicals.” Did you read that right? We’re talking about cancer-causing chemicals in the air here.

Highlighting the immediate medical dangers to us all, Jo Kay Ghosh, epidemiologist and health effects officer for the South Coast AirQuality Management District, a pollution control agency covering much of southern California (where there’s plenty of smog) says in the article “the smaller the particle, the deeper it can be inhaled into the lungs, and the more potential it has then to cause health problems” such as lung cancer, heart disease, asthma, and other respiratory ailments. She adds that ultra fine particles can even pass through cell membranes and slip into the bloodstream.

The writers say unpublished preliminary research by California regulators (to be followed with a more formal study) suggests that the equipment operators were exposed to at least 10 times more ultra fine particles than if they were standing beside a busy roadway. (They also mention a worker who suffered from migraines every day until he switched to a job where electric rather than gas-powered equipment was used.)

I recommend the Globalist article to help you understand and/or communicate the full impact of what these machines are doing to all of us, our pets, our kids, wildlife, and the planet. And yet the writers don’t have space to even begin to cover all the other gas-powered machines affecting our psyches and health besides gas-powered yard equipment, such as those in many gas-powered vehicles.

While many of us may have expected that gas-powered vehicles would have become illegal by now due to the obvious climate crisis we’re experiencing, not only has that not occurred, but there are in fact more and more of them including diesel engines (with their own uniquely dangerous exhaust) on our residential streets.  At least California is working hard to battle all small gas-powered motors including chain saws and other construction equipment that drive a lot of us crazy on residential streets. Later, after I’ve done more research, I hope to list some companies making cleaner, quieter equipment. I know they’re out there because there’s now a successful yard work company near me in Concord, MA using all-electric equipment.

Meanwhile I’ll be posting more on the effects on us of industrial noise and fumes, on extremely damaging-to-health sound systems in almost all retail stores and restaurants, and what we can do about these problems that add so much suffering to already-stressed Americans’ lives. These solutions include a number of quieter, cleaner-running machines you can find online right now.

5G–New, fast, profitable, & possibly quite dangerous

Susan Cooke

Please pardon my long absence, caused by a need for lots of time  to research an upcoming post designed to help people find cleaner-running, quieter landscape tools, and therefore find city life a little less stressful. I interrupted that work to bring up something really important that I feel can’t wait. Let’s look at a new technology that may be affecting your health soon:  It’s called 5G.

Below are several links to articles I’ve found on 5G and the cell towers that apparently are going to be inflicted on all of us (lots and lots of them) without much concern for possible health effects. Personally I have enough to do battling and living with city stress both for myself and others already. It’s upsetting to me that  no matter what we do to be healthy–which is challenge enough in the modern world– we may have our efforts sabotaged by thousands of new barely-studied 5G cell towers near us, and have no control over what they might do to us. We already live and work in buildings full of people using a wide array of electromagnetic equipment about which there’s still not conclusive evidence of safety.  We have pretty much the same human body we did centuries ago but it wasn’t exposed to all this stuff 24/7.

If you’re concerned or want to know more, I hope you’ll take a look at these articles. I’ll mention a few more things before the articles come up below.

I’ve seen a variety of opinions on EMFs (electromagnetic fields), but I still find enough negatives to make me want to insist on no further electromagnetic radiation near where I live.  An accomplished software engineer I know says he doesn’t see that the new 5G technology is that necessary, especially if it puts people’s health at risk. He says instead what we need is faster connections to people’s houses, which you can do with  just wires only. (Full disclosure,  I’m married to the software engineer. His name is Victor Preston.)

We figured at our house we’re probably already swimming in electromagnetic radiation, and it’s likely you are too. We now turn wifi off at night so at least we’re not sleeping in so much of it.  (This was recommended to me by a book I read on possible causes of auto-immune illnesses.) Still, as a person with a PTSD brain and who seems to have a couple of ailments there are no explanations for (blood tests normal) like chronic fatigue) I’m not happy about having another not-well-understood threat added to the mix I’m living in. My understanding is none of us has the power to say “No” to these towers. As one article states it, they’re coming, period. That’s pretty pushy, wouldn’t you say? What I think we need to do then is block this technological “advance” until its proven safe for adults, kids, and animals.

Why not delay it until it’s known for certain not to cause harm? And if it does cause harm it clearly must be redesigned or scrapped. We’re going to be exposed to this stuff for most hours–maybe all hours–of every day. What’s the big hurry?  I suspect the usual–big money.

Unless and until  there’s proof all this activity in our environment is not already making people sick, we shouldn’t  allow ourselves to be bullied into accepting even more of it that’s even more untested.  If we don’t stop this plan to dump these towers on us, and we do get sicker, the companies profiting from them will likely just find ways to blame any resulting illnesses on something else.

Some people are already planning to uproot themselves and move just to get away from the towers (but where can they go?) This works further to destroy sense of community, which this country desperately needs more of–and it’s another way the towers will harm wellbeing. The companies–and also governments allowing the towers–should also consider what they may likely have to pay for the lawsuits that will likely show up later due to illness if they charge ahead.

The time to investigate and to protest is now, before they put all the towers up. I feel bad for the initial test cities, which you’ll see listed in one of the articles. Did those people have any say in the matter? In one of the articles you’ll see that one resident expects property values to go down a lot when the towers come since most people in her area don’t want them. I honestly don’t see how this many towers can be shoved on us all without asking our permission and with so much ignorance about future results. I saw a figure of 800,000 by 2026 for the US.  And even if a neighborhood wants them (I doubt that will happen given the risk) each house should be able to say no.

I’m all for technology making our lives better but when health is endangered and anxiety over the technology causes stress and the increased depression often caused by added prolonged stress, the change is not better.  Ignoring such concerns shows a lack of respect for people’s peace of mind, something too little attention is paid to already by government and business, and which deeply affects wellbeing and health and therefore the very length of our lives. It looks as if we’re going to need to stand up to protect our health and wellbeing since government is failing to do it,  and because profit can and often does roll over a people like a tank. As I say ad nauseam, enough money is one thing; more and more profit no matter the cost to health of people and the planet is another.

Those planning on big profits from 5G need to keep in mind the potential increased healthcare costs caused by more illness, not to mention the suffering. Is it worth the trade-off, especially if you’re making the public angry in the process?

I don’t want to be part of this experiment, or for you to be either. Too often in the past  we’ve accepted new technologies without asking enough questions and demanding proof of safety.  I believe a good chance to have a healthier, less angst-ridden life is a basic human right, and government and industry need to be reminded of this constantly.

I’ve already written two of my reps in Congress about 5G, and I hope you’ll do the same if you’re concerned. My  purpose in this blog and in my book is to find ways to increase wellbeing for all living things, and to show that profit need not always be king. Yes 5G does some helpful things, but it doesn’t seem near worth the possible price. If it’s forced on us where I live, I don’t know what I’ll do or where we can go, and am feeling more anxiety because of it–not good for the immune system! (By the way the towers don’t look that great either and would not be a garden enhancement for sure.)

Here’s a novel idea:  How about these big companies taking a kinder, wellbeing-promoting route? I urge them companies to make their money on something known to be safe. If they can’t find safer communication technology, they could turn their vast innovative powers to other businesses desperately needed to make life healthier. They could for example replace some of the many toxic chemicals the FDA allows with safer ingredients. They could work on ways to grow more healthy plant food and feed more people, or find ways to house more people. Instead they’re promoting possible increased illness and more of the chronic anxiety already rampant in our society by forcing 5G on us.

Before getting to the articles on 5G, I want to mention, for those of you who are interested, what I also just read about transformer boxes (a related issue). If you want to skip it just go to the next paragraph after the link to an article discussing these boxes.

We made a point when choosing our house not to get one near one of those transformer boxes on poles we were warned might have bad effects on health. I just read in a response by an aerospace scientist to one of the articles that the bigger wires running from those boxes may be also be a big health problem. To see an interesting discussion on transformers alone and on the effect of “hum” and vibrations related to them (all news to me),  go to this link:

https://www.quora.com/How-dangerous-is-electrical-transformer-for-human-health-if-it-is-near-to-house

Below are the articles. If 5G makes you nervous I hope you’ll alert those in power in business and government, including local government, that you’re worried and that you don’t want it around until and unless it’s proven to be 100% safe for health (which I doubt can happen for some time if ever).

Meanwhile, stay well and I’ll be back soon with quieter landscape options. Here are the article links and a couple of comments on some of them:


The first, from CBS News, includes some photos. Note that one person interviewed feels she’ll have to move to avoid living next to a tower.

https://www.cbsnews.com/news/5g-network-cell-towers-raise-health-concerns-for-some-residents/

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This next article details some of the worries about 5G’s health effects including some studies. It’s thorough, alarming, and I think proof this is not a good idea, at least not as it’s now planned, and it should not be forced on us:

Why 5G Cell Towers Are More Dangerous


Next an important article from Environmental Health Trust:

For this one please just google “5G and the IOT: Scientific Overview of Human Health Risks”   (Sorry, I can’t make a link on some of these without pulling up a big piece of the article. If searching for this title doesn’t work, please go to the main site first, which is:  Environmental Health Trust, then search for the 5G title.)


Here’s one from ConsumerWatch (I had same problem with making a link with this one):  Please google “ConsumerWatch: 5G Cellphone Towers Signal Renewed Concerns Over Impacts on Health”


And from UK’s Daily Mail:

https://www.dailymail.co.uk/health/article-5784487/The-roll-5G-wireless-service-massive-health-experiment-public-health-expert-warns-a.html

The above UK report (which is mostly about the US) states that some studies have already linked older wireless service generations to cancers of the reproductive system and heart, and 5G health effects have hardly been studied yet. But still the plan is, without asking us, to inundate us with some 800,000 new cell towers to support 5G. (The report says now we have 154,000.)

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These articles and reports make clear that it’s highly irresponsible, unethical, and, might I say, greedy, to bulldoze over the entire US population with hundreds of thousands of new cell towers we certainly can’t trust to be safe.

Industrial Noise and Fumes, & their Effects on Health

Susan Cooke

This is an updated and clarified post and reminder of how we’re affected by industrial noise, how we can help others by limiting the noise we make, and how we can begin to persuade government and business to help us find more quiet in our daily lives in the city, including quiet in the few bits of nature we can find there. Research increasingly shows we’re starved for time in nature without industrial noise, and that loud noise in general is decreasing wellbeing and adding to illness.

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Do you ever find that there’s no place near home where you can experience even a few minutes of quiet time in some green space like a garden or park, or even your own yard, porch, or balcony (emphasis on the word quiet)? How many times can you go outside or just open your windows on a lovely day without hearing leaf-blowers, giant lawnmowers, diesel trucks, jets overhead, or construction equipment? Do you go into your garden if you have one, to take a moment to smell the roses or some other flowers you planted, or just to hear the breeze rustling the leaves, and get a lungful of nearby leaf-blower or diesel exhaust along with an earful of roaring noise? Do you get blasted with loud sound systems or TVs in every eatery or store you enter? Do you ever say “enough” to the ever-increasing noise assaults of all kinds? Did you know that besides the stress you feel, and even if you don’t feel it as much as many others do, that so much exposure to all these loud sound assaults, and in the case of engines, their exhaust, is harmful to your health?  

In my town, a small city next to Boston, you can take what you might hope will be a quiet walk as late as 6 or 7 pm and still be forced to hear or inhale, on street after street, noise and fumes from leaf-blowers, giant lawnmowers, weed-whackers, power saws, sanders, stone-cutting equipment, and more. When you add this to the many loud and smelly (and unhealthy for you and the planet) oil trucks, huge UPS trucks, and souped-up motorcycles, you can see you’re living in a chronically toxic atmosphere humans were never exposed to for most of their existence but now experience constantly. 

Our nervous systems haven’t changed much and they don’t react well to this onslaught. While many Americans suffer from hearing such noises most of the day and into the evening, these practices at these hours are illegal in many cities in the world. Noise laws are generally lax in the U.S. In my town and from my research, in many others, the loose laws are clearly designed to make landscape and construction businesses happy, along with a few residents on every street who are in love with their own private stash of power equipment, all of whom are seemingly unable to consider how anyone else may be very stressed by the noise and fumes or even by the effects on their own health.

There is similar lack of empathy in legions of restaurant and store owners who now regularly torture many of their customers (and employees) with sound often loud enough to damage hearing, cause headaches, and raise blood pressure for hours after the exposure. I’ve noticed that the sound systems tend to become louder every year, unless many people request that the volume be turned down (and mostly that doesn’t happen because often such requests are met with surprising hostility). I and many people I’ve interviewed are finding we’re more and more uncomfortable everywhere we go. Lately the music has moved from fairly annoying to sounding like World War III in some of these places, starting as early as 6:30 in the morning when customers’ eyes are barely open. My own experience has convinced me that torture by noise (yes, noise has been used to torture) must be quite effective.

In many American cities, attempts by residents to ease their noise burden are met with passivity, stubborn resistance, or even rage. Heads in the sand, oblivious to the pleas by suffering residents, many city, state, and national leaders put noise on the bottom of their priority lists. This is hard to understand when healthcare costs are so high and the effects on health of noise and fumes are so egregious. In my town loud noise is allowed 7 am to 7 pm on weekdays, and is hardly better on weekends (including Sundays)—8 am to 7 pm.

This kind of schedule would astound people in some other countries whose governments are sensitive to this problem. In Germany, making others suffer with your noise is understood to be rude and to cause stress. As you’ll see below, German cities and some other European ones such as Stockholm are some of the quietest in the world. There is more awareness of the bad health effects of noise in European countries today than in most others worldwide. American cities temporarily became concerned around the 1970’s, but despite more noise than ever now, they’re now less willing to take action than in the 70’s. (But the good news is there’s evidence that’s slowly changing.) To read more about these noise issues, see the wonderfully comprehensive article in Wikipedia at https://en.wikipedia.org/wiki/Noise_regulation . 

The top five quietest cities in the world are all in Europe: Zurich, Vienna, Oslo, Munich, and Stockholm, according to the World Economic Forum. In addition to Munich, three other German cities are in the quietest top 10: Dusseldorf, Hamburg, and Cologne. The criteria used included measuring the sound of music and TVs in restaurants and shops along with all the aforementioned types of industrial noise. The site says the world’s noisiest city is Delhi, followed by Cairo, Mumbai, Istanbul, and Beijing. The only US city among the quietest on this particular list is Portland (the list doesn’t say whether that’s the one in Oregon or Maine but I’m assuming Oregon). Some of the U.S. cities In the moderate range are New York, Houston, Detroit, Chicago, Birmingham, and San Francisco. I think New York may have managed to get a moderate position partly because of Central Park, and Battery Park City, a planned community that’s so uniquely separate from the city that you can be close in, yet experience quiet and lots of nature in that park and along the water. To see the chart of noisiest and quietest cities go to ttps://www.weforum.org/agenda/2017/03/these-are-the-cities-with-the-worst-noise-pollution/

For a more personal viewpoint of one woman who traveled to a number of US cities in search of quiet places to take a vacation, blogger Jessie of Jessie on a Journey lists as the quietest of those she visited Durham, NC, Cape Cod, MA (not actually a city ), Hartford, CT, Santa Fe, New Mexico, and Des Moines, Iowa. She lists the loudest as New York, Detroit, San Francisco, Miami, and Chicago. (See Jessie on a Journey at (https://jessieonajourney.com/usa-quiet-and-loud-cities/.)

In any case it’s likely that If you do live in a U.S. city of any size you often suffer from unwanted, disturbing noise. Noise complaints and new organizations formed to fight noise are common in many U.S cities now. It’s sad and in fact I believe unethical that citizens have to fight so hard for what it seems should be their right not to be assaulted by others’ health-damaging noise, especially since, as you’ll see in my next noise post, so much of it is unnecessary.

So what’s the noise really doing to us? At the web site The Network for Public Health Law, you can see a litany of different types of noise complaints from around the country. The first sentence in its intro is telling: “Community noise can be detrimental to public health. Adverse health effects include cardiovascular problems and learning deficits. Studies indicate the incidence of heart disease increases as community noise levels rise above 40 decibels (db).” And, “Noise is the subject of tens of thousands of complaints to government and citizens, who often cite noise as a significant quality of life issue.” I found it intriguing to learn on the site that noise complaints have been with us for centuries. In sixth century BC a Greek council created a sort of zoning ordinance that required noisy tradesmen to do all their work outside of city walls. Sounds good to me. For more go to https://www.networkforphl.org/_asset/3rvh8q/5-23-13Survey_of_noise_activity_4.pdf . 

Besides the physical effects mentioned above, noise is having significant effects on mental health. Many people  feel isolated and even lonely now (who did not before) because they simply can’t go into most stores or restaurants or even coffee shops they used to enjoy. This is also happening to many UK citizens who can no longer go to the pubs that used to be their main venue for socializing. This is bad news since loneliness is such a problem there that there’s now a Minister of Loneliness. It’s a growing problem here too, but I’ll save that for another post. I’ve met others who feel hopeless about escaping noise, and then depressed (hopelessness often leads to depression). They see they have little control over their quality of life, since it’s scary and often useless to ask for noise relief and it’s lonely when you’re shut out of places you used to enjoy and that helped you get out into the world. Humans are social creatures and unwanted isolation is known by researchers to be extremely bad for mental and ultimately physical health.

So people now often find not only do they miss coffee shops where they used to see and meet many other people, but they no longer can find any peaceful place to have even a few minutes outside their own homes in nature, maybe just to sit on their own balconies or front steps. This is rarely possible from morning till night in more and more places. This is happening to people regardless of sex (noise is not just a “woman’s thing”, ethnicity, or occupation.

Such hopelessness was plain to see in my former neighbor, a U.S. Air Force jet fighter pilot who has flown missions in Afghanistan, and was working on a graduate degree when he was back in the states. He very much wanted and needed to have dinner at 5 or 6 with his young family on the balcony overlooking their small yard after grueling days at grad school. Yet this hero hardly ever could have this modest enough pleasure because of the chronic presence, even at that time of day, of the many yard work teams (often hired by absent landlords who don’t have to hear the noise) that descended on the neighborhood (and still do) almost every day because of our town’s cruelly lax noise laws. He would get depressed about this, and told me he felt hopeless because in the past his requests for relief were ignored. He and his family had lived in Germany for awhile and he said it was quieter there. He deserved better. He lives in another city now, and I hope for him and his family that it’s a quieter one.

To make matters worse, researchers say we desperately need more nature in our lives in order to thrive, yet most of us barely get a whiff of it compared to early humans who lived close to nature much of the time. Right now most nature we can find in the city and increasingly anywhere doesn’t promote wellbeing as it used to because it’s so often accompanied by industrial noise and fumes, loud car radios, and even loud people who shout at each other (when they used to just talk) and who shout on their phones on their porch or steps, ruining your own badly needed quiet time on your porch or steps. (Other writers have noted, as you may have, that Americans, at least lately, are just plain loud.) 

A typical event could go something like this: you do go outside for a few quite minutes (you hope) in nature if, say you have a garden or a nice yard with a few trees, and the neighbor drags out his leaf-blower. What can you do? Risk an enraged or even threatening response (this happened to my husband) or go back inside and shut all the windows.  I’m delighted to report that occasionally someone, such as another of our neighbors, tells us he had no idea the blower bothered people. He was kind and turned it off, for awhile anyway. But sadly, this response is rare.  

Let’s face facts. Researchers say we need relief from noise and we need more nature in order to thrive, yet in American cities today both are extremely hard to come by. Noise comes from all directions at increasing numbers of hours, noise that includes, besides construction, lawn equipment, and retail noise (noise inside stores and restaurants, who also sometimes blast it onto the streets), more and more jets and helicopters over our homes day and night, loud (and polluting) diesel trucks, and “modified” vehicles made artificially loud (illegal in many states but apparently hard to enforce).

A motorcycle and also one of the cars in my neighborhood both sound like the apocalypse when they go down our street. This problem too is common in many U.S. neighborhoods despite laws against it, laws that appear not to be very effective in many cases). In New Jersey alone in 2017, over 2800 summons had been issued for super-noisy vehicles just from January through September. For more, go to https://www.nj.com/traffic/index.ssf/2017/09/do_cops_actually_write_tickets_for_loud_exhaust_systems_we_checked.html .

Loud Noise is often Accompanied by Health Hazards

Besides leaf-blowers’ terrible noise, we see in a report sent by investigators to the Lincoln, MA Board of Health an array of scary components of their exhaust that anyone close to users will be breathing in, and that get into the soil and water. The report says these include the volatile organic compounds benzene, 1,3 butadiene, acetaldehyde, and formaldehyde—all of which are labeled as HAPs or “Hazardous air pollutants,” that “can cause or may cause cancer and other serious health effects.” Then there are nitrogen oxide, carbon monoxide, carbon dioxide, hydrogen carbon, and particulate matter, labeled by the report as carcinogenic and/or ozone-causing. The particulate matter is composed of a mix of acids, organic chemicals, metals, soil, and dust.

The report compares the effects on the environment of a Ford Raptor Truck’s and a leaf-blower’s hydrocarbon emissions: 30 minutes of running a leaf-blower with a 2-stroke engine equals a 3,900 mile drive in a Raptor. Comparing for non-methane hydrocarbons, the leaf-blower generates 23 times the carbon monoxide and about 300 times more hydrocarbons than the Raptor. The leaf-blower’s particulate matter alone can include animal fecal matter, herbicides, pesticides, fertilizers, allergens such as fungal spores and pollen, diesel soot, brake dust, rubber tire particles, and toxic metals such as arsenic, chromium, lead, and mercury.

And that, ladies and gentlemen, is what you’ll be breathing today as you tend your garden next to the yard using the lawn care team. Or, if you just walk by with your dog or your children, who breathe it too. It’s even harder on their ears and lungs than yours. The fumes and particles also hang out in the air for awhile, then settle into dust and any water that’s around. I’ve even seen workers blow dust and leaves or just plain dust from the yard they’re working on into the next yard (where children may play) or on the sidewalk where people walk with kids and dogs. In Harvard Square I recently saw over a period of several days that one worker regularly blew both dust and litter into water drains leading to Boston’s beloved Charles River (yes that’s illegal here). 

How you can Help Yourself & Others

Here’s more technical information you might want to add to the above Lincoln, MA report in order to understand and explain to your town council and local businesses the harmful effects of loud noise and of gas-powered equipment’s noise and fumes. Among comments on the pollution from yard equipment and other smaller gas-powered machinery from California Air Resources Board’s “Small Engine Fact Sheet” is yet another comparison of environmental effects of driving a vehicle with using this machinery, in this case both a lawnmower and a leaf-blower:

“Today, operating the best-selling commercial lawn mower for one hour emits as much smog-forming pollution as driving the best-selling 2017 passenger car, a Toyota Camry, about 300 miles – approximately the distance from Los Angeles to Las Vegas. For the best-selling commercial leaf blower, one hour of operation emits smog-forming pollution comparable to driving a 2017 Toyota Camry about 1100 miles, or approximately the distance from Los Angeles to Denver.” (The Seattle Globalist, at http://www.seattleglobalist.com/2017/09/25/leaf-blowers-flagged-as-polluters-possible-health-threat/68802).

California has done better than many states in combatting noise or at least attempting to, with a number of cities there having completely banned gas-powered leaf-blowers. The Globalist writers say it still struggles against resistant tool companies (such as the big producer of gas-powered machinery Briggs & Stratton) in the state’s fight to protect workers and everyone else from the devastation to health and environment caused by this machinery. Yard workers themselves have complained of headaches, nausea, effects of hours of loud noise exposure that the CDC says will cause hearing loss without ear protection (and most don’t wear protection), and other health problems.

Despite the use of millions of these machines, there’s been relatively little testing, but even “improved” versions of them “still emit toxic contaminants such as carcinogenic benzene as well as surprisingly large amounts of other smog-forming chemicals.” Did you read that right? We’re talking about cancer-causing chemicals in the air here.

Highlighting the immediate medical dangers to us all, Jo Kay Ghosh, epidemiologist and health effects officer for the South Coast AirQuality Management District, a pollution control agency covering much of southern California (where there’s plenty of smog) says in the article “the smaller the particle, the deeper it can be inhaled into the lungs, and the more potential it has then to cause health problems” such as lung cancer, heart disease, asthma, and other respiratory ailments. She adds that ultra fine particles can even pass through cell membranes and slip into the bloodstream.

The writers say unpublished preliminary research by California regulators (to be followed with a more formal study) suggests that the equipment operators were exposed to at least 10 times more ultra fine particles than if they were standing beside a busy roadway. (They also mention a worker who suffered from migraines every day until he switched to a job where electric rather than gas-powered equipment was used.)

I recommend the Globalist article to help you understand and/or communicate the full impact of what these machines are doing to all of us, our pets, our kids, wildlife, and the planet. And yet the writers don’t have space to even begin to cover all the other gas-powered machines affecting our psyches and health besides gas-powered yard equipment, such as those in many gas-powered vehicles.

While many of us may have expected that gas-powered vehicles would have become illegal by now due to the obvious climate crisis we’re experiencing, not only has that not occurred, but there are in fact more and more of them including diesel engines (with their own uniquely dangerous exhaust) on our residential streets.  At least California is working hard to battle all small gas-powered motors including chain saws and other construction equipment that drive a lot of us crazy on residential streets. Later, after I’ve done more research, I hope to list some companies making cleaner, quieter equipment. I know they’re out there because there’s now a successful yard work company near me in Concord, MA using all-electric equipment.

Meanwhile I’ll be posting more on the effects on us of industrial noise and fumes, on extremely damaging-to-health sound systems in almost all retail stores and restaurants, and what we can do about these problems that add so much suffering to already-stressed Americans’ lives. These solutions include a number of quieter, cleaner-running machines you can find online right now.

Trump, Hopelessness, and Depression

Susan Cooke

 

Trump, Hopelessness, and Depression

It’s taking me longer than I’d like to finish my book on stress in American cities, a book that I hope will help all of us, especially if our legislators and business leaders pay attention. I address many stresses in the book, some of which I cover in this blog, and one point I return to often is the way chronic stress affects us both mentally and physically, hammering away at our brains, our moods, for many of us causing migraines and lack of sleep, and ultimately when it gets bad enough making us physically ill by increasing blood pressure and in other ways contributing to heart disease and other ills. You probably already know that stress has been shown many times by research to affect our quality of life and even how long we live. 

What I did not so far include in my discussions of all the stresses, because it wasn’t around when I began the book, was the gut-wrenching, happiness-destroying, anxiety-inducing, chaos-pushing, rudeness and crudeness-modeling, insulting-to-allies and embarrassing-to-Americans behavior of the current wrecking-ball residing in the White House. He is, if you ask anyone I know, the cause of a slew of destructive mental and physical symptoms from chronic worry, anxiety, and even panic, to insomnia to real hopelessness, all of which can turn into depression—a huge problem already in our country and worldwide. (Since legislators are often so concerned with finance, they should know that depression costs our country well over $210 billion a year.)

We suffer everyday shock and awe at Trump’s dictator-like behavior and narcissism, his bullying cruelties, his unprecedented delivery of coy, confusing messages, his turning around of many upsetting things he says, one of the worst of which was his recent glee over the idea of sending Americans to Putin to be questioned (which in the case of one of them was likely to mean certain death), and he didn’t turn that around until those Americans and their families had sweated through several long and fearful days and nights. We also suffer from his and his administration’s increasing secretiveness as with that recent Putin summit, secretiveness that leaves everyone churning in the wind with worry about what might happen next. Therapists sometimes use a term for how he treats the American people: he’s “crazy-making,” and he seems to enjoy the resulting chaos as much as Putin is purported to enjoy the chaos Russia adds to the mix as it tries to turn us against one another..

While we stew in confusion, we also watch helplessly as he destroys the environment, relations with allies, and the lives of desperate immigrants. He’s removed for many of us what little feeling of security we once might have had in a world that includes monsters like Putin. In short, Trump is stressing much of America, and likely shortening our lives right now, all by himself. He’s surely having much the same effect on millions worldwide. We do the world a great disservice by letting him continue, and the only moral and right thing to do seems to be to get him out of office as soon as possible, meanwhile limiting, curbing, and protesting loudly and constantly every step he takes that leads to more destruction. Occasionally he does something good, but these moments are so rare they can’t counterbalance the enormous amount of stress he causes.As I watch Congress react, I find most of them much too placid and not livid enough. I want them to get really angry (but not with weapons!) and stop all this destruction of so many facets of our country and our freedom we hold dear.

What he’s done to the environment alone is keeping many people up at night as we watch the horrors of climate change and species extinction multiply right in front of us. What we needed in these difficult times was a leader of extreme intellect and ability, and what we got was a thoughtless, largely incompetent (for this job), and strangely non-empathetic person, who seems to thrive on making people feel awful. He is not in the slightest prepared for the emergencies of climate change such as the moving northward of tropical diseases and the endangering of wilderness lands and wildlife. In general problem-solving he seems mostly unable or unwilling to think ahead more than a few minutes, which to me is one of the most frightening things about him.

I’m stunned at how much he’s gotten away with so far, but to save what quality of life we might still be able to hold onto we need to take more and faster action. I beg Congress to act to repair the damage, and I beg us all to vote people into office who will do the same. Trump as we now know him simply seems too dangerous a choice as continuing leader for a country that needs to remain a beacon for the world. He doesn’t study, he doesn’t know history, and he doesn’t appear to make much use of the amazing brain power available to him. He thinks so highly of himself that he doesn’t think he needs to do any of those things I just listed, and that is not leading. A good leader prepares deeply and makes good things happen, or clearly tries to, and inspires and serves as a shining example to others. 

I realize many of Trump’s base may feel less stressed than before, but now that we understand better what their needs are, can we not help those people and address those issues without all this destructive fallout? Surely we have the ability and the smarts in this highly educated country to lift everyone in ways that we know they need but that don’t do this kind of harm in the process. But to do this we need a leader who is not mostly concerned with himself and his whims at the expense of the entire world. We need a leader devoted to undoing and stopping damage to the planet, to feeding, housing, caring for, and providing a better life for the poor and desperate in our country and in the world, and to helping others by building, with careful thought, study, consultation, and planning, the many systems and practices we need that are humane and good.

Another reason we need to stay stabilized (that is,Trump-less) and not fall further into fear and hopelessness is that we must work together as a country to keep Putin and other likeminded creatures away from our precious democracy and freedom. We need to remember when we see on TV or online spectacles of conflict and chaos, that Russia may be behind much of it. We’ll need to stand strong together so Putin can’t play us into more chaos so we’re too broken and weak to fight him. We need to stand together with our allies for the same reason.

Meanwhile here are some thoughts on possible ways we could make some other recent terrible events turn out at least somewhat less badly:

Some of Trump’s own millions should go immediately to getting every single parent and child he’s separated back together, and as I’ve mentioned before, to pay for the years of therapy they’ll need. (No, I’m not joking, I really think he should pay.) He should also give at least a thousand-dollar stipend to each family (though it isn’t near enough) to help them start again, wherever they end up living. And most should live here rather than be sent home to die in violent countries or to live in fear until they die. We need lots of workers here right now, so he should keep every person not clearly proven dangerous here in the country (with children) and find them housing and a job, and we DO have the resources for both, especially if money is spent more wisely (not on military parades–an offense to even think about in the face of so much poverty and suffering). I wish he could be made to pay also for the therapy, lost sleep, and illness caused by stress of the millions of Americans suffering deeply every day from the fear and desperation he causes, but I know that won’t happen. 

He (and Sessions) should go to trial for cruel behavior and emotional abuse of those immigrants. I so wish Trump could also be tried for emotional abuse of all Americans caused by increasingly frightening many of them as he acts more and more like a dictator every day, and a rather unstable dictator at that. As I write this the WH has removed phrases from printed versions of the press conference at the Helsinki summit, and decided that there will be no written versions of his phone calls to other leaders. He has told us not to believe what we read or hear on the news. Hardly anyone can figure out from day to day what he really thinks or means to do about anything. Does this sound like our forefathers’ idea of a good leader for the United States of America?

Trump should also send whatever money he was going to have us spend on his military parade directly to Puerto Rico right now, and keep sending more until they are back on their feet and everyone has power, food, meds, and clean water. 

For the wellbeing of the entire world the best thing for Trump to do on top of the above-listed items is resign. A President who regularly causes so much damage to health and wellbeing should not stay or be allowed to stay in office. An enormous apology to us, to the world, and to the founding fathers seems in order too, but we know that’s not going to happen either. In order to make a sincere apology, people need to be able to find within themselves at least a modicum of humility.